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56-07 Understanding CF

56-07 Understanding CF

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Published by: pejmanhex on Jul 14, 2010
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08/17/2010

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® CrossFit is a registered trademark of CrossFit  , Inc.© 2007 All rights reserved.Subscription info at http://store.crossfit.comFeedback tofeedback@crossfit.com
 of 2
Understanding CrossFit
Greg Glassman
The aims, prescription, methodology, implementation,and adaptations of CrossFit are collectively and
individually unique, dening of CrossFit, and instrumental
in our program’s successes in diverse applications.
Aims
From the beginning, the aim of CrossFit has been to
forge a broad, general, and inclusive tness. We sought
to build a program that would best prepare traineesfor any physical contingency—prepare them not onlyfor the unknown but for the unknowable. Looking atall sport and physical tasks collectively, we asked whatphysical skills and adaptations would most universallylend themselves to performance advantage. Capacityculled from the intersection of all sports demands wouldquite logically lend itself well to all sport. In sum, ourspecialty is not specializing. The second issue (“
Fitness?”) of the
CrossFit Journal 
details this perspective.
Prescription
The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movementsare universal motor recruitment patterns; they areperformed in a wave of contraction from core toextremity; and they are compound movements—i.e.,they are multi-joint. They are natural, effective, and
efcient locomotors of body and external objects. But
no aspect of functional movements is more importantthan their capacity to move large loads over longdistances, and to do so quickly. Collectively, these threeattributes (load, distance, and speed) uniquely qualify

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