DAY 1

Breakfast Lunch Dinner

Black coffee or tea 1/2 Cup of sprouted 2 Cup Cucumber
1 Orange Dal 1 cup green beans
3 slice toast 1 slice toast 1 cup carrots
Black coffee or Green 1 cup vanilla ice cream
tea 1 medium apple
Black coffee or tea
DAY 2
Breakfast Lunch Dinner
1 cup cottage cheese 1 Cup Beans
5 Toast 1/2 cup carrots
1 slice toast Black coffee or Green 1 banana
1 banana tea 1 cup broccoli or
cabbage
Black coffee or Green 1/2 cup vanilla ice
tea cream
Black coffee or Green
tea
DAY 3
Breakfast Lunch Dinner
Black coffee or tea 2 slice toast 2 cup Cucumber
(Sweet & Low or Black coffee or Green 1 cup carrots
Equal) or water tea 1 cup cauliflower
5 regular saltine 1 cup melon
crackers 1/2 cup regular vanilla
1 oz.(slice) cheddar ice cream
cheese Black coffee or tea
1 apple