When Istarted trainingW ith weights when I wasonly 14or 15 years old, I asked everybig guy Iknew in thegym the same question, "What are you doing toget so massive 7" Eachone, offered a very different answer. Some told me I had to lift heavy to get big. Others said to use high repsand to really burnthe
physiques were using individual and unique techniques. However, I was ableto utilize and retainsome techniques that I thought were good and omit some that I thought were bad. At that point inmy life, the good techniques were those that simply made sense to me, the bad ideas did not jive, so I omitted themfrom
probably can guess what I did. I used the dietary techniquesof the most ripped andlean'guy I met.Too bad though, in retrospect hisdietary program wasas detrimental forgrowing as itW asbeneficial for staying lean.
was really tired on one particular day, I would simply skip training altogether and return the next day totrain even harder. At 17, I alsometa friend named Bob Gruskin. His thinking and trainingideas were revolutionary tome. He taught me thereal
While I always looked through -bodybuilding magazines for great photos- for inspiration, I rarelyread a trainingarticleby any champion bodybuilder. I refrained from doing so because I was told that most ofthe articles are ghost' writtenand therefore,
Well, when Ivisited.Bob Gruskin In New York, he trained me for lessthan 40 minutes arid_I wassore beyondbelief. We used heavier weights than normal, really emphasized the negative, and also concentrated really hardw ith the positive.He showed mehow
comparison, myoId workouts werea. breeze. The point is this;it is difficult to articulate onto paper what comprises a good workout. Magazinesare not good atcapturingthe training that makes a championbodybuilder. Bodybuilding isnot an exact' science. Many good bodybuilders are equally successful using very different training techniques. The magazines coverall the different training methods ofseveral bodybuilders whichcan leave the reader more
This action might not be possible to undo. Are you sure you want to continue?