Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword or section
Like this
5Activity
0 of .
Results for:
No results containing your search query
P. 1
Tart Cherry Sleep Report

Tart Cherry Sleep Report

Ratings: (0)|Views: 640 |Likes:
Published by Andy LaPointe
Learn how to enjoy a more restful night's sleep with tart cherries and other natural remedies. You'll learn about the recent research conducted on the tart cherry regarding healthy sleep patterns. In addition, their over 20 different ways to get a more restful night's sleep in this book.
Learn how to enjoy a more restful night's sleep with tart cherries and other natural remedies. You'll learn about the recent research conducted on the tart cherry regarding healthy sleep patterns. In addition, their over 20 different ways to get a more restful night's sleep in this book.

More info:

Published by: Andy LaPointe on Jul 16, 2010
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as DOC, PDF, TXT or read online from Scribd
See more
See less

10/28/2011

pdf

text

original

 
Discover how the tart cherry mayhelp you get a more restful night’ssleep*
 
 Tart Cherry Sleep Report
 
How to Get a Restful Night’s Sleep Naturally
Disclaimer:
This special sleep report is provided for informational purposesonly. This report is not meant to be a substitute for any medical adviceprovided by your health care professional, doctor or any other medicalprofessional. This report book is
not
intended to be used as a medicalresource of any kind to get a restful night sleep. The information in thiseBook is
not
intended to be used for diagnosing or treating any problem ordisease. If you suspect or believe you have a health condition, pleaseconsult your healthcare provider immediately. The information in this book isnot a substitute for medical advice of any kind.The statements in the special report have
not
evaluated by the Food andDrug Administration. This product is
not
intended to diagnose, treat, cure orprevent any disease.
Additional Disclosure:
The material in this eBook is a result of my own observations into the area of getting a healthy night’s sleep. In addition, the information on the tartcherry result is only an overview of the research conducted on the melatonindiscovered in the tart cherry. In addition, I have personally used all of the24 tips in this eBook to help me get a better night’s sleep.However, I am not a doctor or licensed health care provider, nor do I holdany health license. The information in this eBook is
not
intended to be usedfor diagnosing or treating any problem or disease. If you suspect or believeyou have a health condition, please consult your healthcare providerimmediately. The information in this book is not a substitute for medicaladvice of any kind. In addition, I have included additional resources at theend of the eBook.
Page
2
 
How to Get a Restful Night’s Sleep Naturally
Table of Contents
 Table of Contents ....................................................................................................... 3Why I Wrote this eBook .............................................................................................. 4About the eBook ......................................................................................................... 4How Much Sleep Do We Need? ................................................................................. 10What Does Sleep Do For Us? .................................................................................... 12Dreaming and REM Sleep ........................................................................................ 14Sleep and Circadian Rhythms ................................................................................... 16 The Future ................................................................................................................ 19Is Your Environment Conducive to Sleep? ................................................................ 21Room Temperature and Humidity? ........................................................................ 21Minimize the Noise Level....................................................................................... 21Worry and Stress ................................................................................................... 22Diet and Exercise .................................................................................................. 2324 At-A-Glance Tips to Getting a Good Night’s Sleep ............................................... 26About the Author ...................................................................................................... 40About Traverse Bay Farms: ..................................................................................... 41
Page
3

Activity (5)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads
Ingledsva liked this
ash1968 liked this
roberttr liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->