A selection of breakfast recipes compliments of Vegan Ireland. You can visit their excellent website at:
http://veganireland.vegaplanet.org/index.php
Download the vegan recipes from
http://veganfuture.files.wordpress.com/2010/10/veganbreakfasts.pdf
[pdf, 4.2Mb]
A selection of breakfast recipes compliments of Vegan Ireland. You can visit their excellent website at:
http://veganireland.vegaplanet.org/index.php
Download the vegan recipes from
http://veganfuture.files.wordpress.com/2010/10/veganbreakfasts.pdf
[pdf, 4.2Mb]
A selection of breakfast recipes compliments of Vegan Ireland. You can visit their excellent website at:
http://veganireland.vegaplanet.org/index.php
Download the vegan recipes from
http://veganfuture.files.wordpress.com/2010/10/veganbreakfasts.pdf
[pdf, 4.2Mb]
Breakfast Bars
Ingredients / for one person.
2 cups oats flakes
Brown sugar or Maple syrup
‘I medium apple, shredded or
chopped *
Cinnamon,
Vegan margarine
3/4 cup rice or soy milk
1/4 cup raisins (Optional)
* Or any other fruit of your choice! (banana, blacberries, blue-
berry, dried fruits, etc)
In. bowl, mix the oat flakes, sugor, cinnamon,
‘ond fruit. Add rice milk, ond mix. Stir in resins.
Transfer mixture to an oiled pan, spread and
press the mixture
Bake at 350F/180C degrees for approximately 30
minutes, Remove from oven, cut into squares in the pan, cool.
Vegan
Margarine tcc eat hen
a ‘and E numbers from an animal source
( ‘Always check for the vegan loge.
oy ~ PURE Soya and Sunflower Spread (available in
supermarkets)
~ SUMA Sunflower and Soya Spread (avilable in
‘ary health food store)
Fruit Crumble
Ingredients / for one person.
Half a cup plain unbleached flour
half a cup of oat Flakes
‘vegan margarine.
Fruit of your choice
Sugor (optional)
Ina boul, mix flour and oats.
‘Add enough margerine and and rub into the flour with your
fingers.
Put the fruits ina mould and spoon crumble over fruit
Put the mould in the oven and bake for 30min, or until topping
is golden brown,
Winter Breakfast
Ingredients / for one person.
=) 1 cup oats
Rice / Soy Milk
fruit oF your choice
Mople syrup (optional)
Put the oats in a saucepan, Add
‘enough soy milk to cover the oats
cand simmer for « few min,
transfer in a bow! with
fruit and top with maple
saaScrambled Tofu
Ingredients / for one person.
1 bloc of tofu
1 tomato, chopped
1 pepper. chopped
1 clove of garlic, chopped
turmeric
chopped mushrooms
‘Spring onions, chopped
Using a fork or potato masher,
‘crumble the tofu into small pieces
‘and then sauté in oil in a frying pan.
After a few minutes, add the remaining ingredients and cook
for a few min,
What
tofu?
‘Made from soya milk, tofu has little
flavour on its awn but absorbs other fla-
Yours well and is highly versatile.
Firm tofu is sold in blocks and can be added
\ tory me
Softer tofu called Silken totus
teed te ake creams end desert
Tofu is high in protein, iron,
calcium, zinc, 8 vitamins, vitamin
E, essential fatty acids, ond
fibre, Tr is also low in fat and
sodium.
Its free from cholesterol,
French Toasts
Ingredients / for one person.
1 sliced banana
3/4 cup soy milk
Cinnamon
4 slices of bread
Place bananas, soymilk,
cinnamon in a blender or
food processor: blend until
smooth.
Pour mixture into a pie plate. Dip bread into mixture, turning to
coat both sides, Remove excess batter.
Brush a frying pan lightly with oil. When hot, add the coated
bread slices. Cook one side, 2 to 3 minutes. Turn the other
side.
‘Add some maple syrup and banana slices on top to sweeten it.
Make
your own
Milt
‘Add « handful of blanched elmonds,
hazelnuts or other nut to 500 ml of
water and blend rill creamy.
To remove the skins: Put the
almonds into hot water until the
skins wrinkle or puff up. Then,
discard the skins.
‘Add maple syrup to sweeten
the milkBasic Pancakes Veggie Pancakes
Ingredients / for one person. Ingredients / for one person.
150g spelt or wheat flour (White Basic crepes ingredients
‘or wholegrain) ¥ carrot, grated *
V2 tsp beking powder 4 courgette, grated *
375ml Soy or rice milk } parnisp, grated *
Salt or maple syrup Abit of salt and spices
aS Either grate or use a food
Mix the dry ingredients and make a well in the 3 ¥
sey milk and whisk, until the batter is very thin, Pe RCIAtEn eae
Pour in about 1/4 cup of the batter, tilting the. pan so that the F ,
eos eB iee Teer ‘Add the grated veggies to the batter and stir the mixture.
For each pancake, use about 3T batter. Cook 3 minutes on each
Cook until it is browned from underneath and starts to pull away _side until golden brown.
from the edge of the pan. Carefully flip it over and brown on the ‘These pancakes are very filling. They can be eaten for lunch.
tesla with a salad.
Apple
Pancakes Chocolate
amet crenet renetierta Basic erepes ingredients Pancakes
2 green apples 1 Tosp (or 2 for stronger taste) of vegan
cocoa drink powder. .
Serer tee 1 tbsp grated orange zest (optional)
Put the apples in a food processor.
‘Add chopped apples to the batter
and stir the mixture
For each pancake, use 6
about 3tbsp of batter.
‘Add cocoa powder and orange
zest to the batter and stir
‘the mixture.
Grate some chocolate
or almonds on top of
‘the pancakes. <