Many parents give their children multi vitamins as an additional supplement. However, whole food supplements are bet-ter and safer for children. Whole food supplements are free of preservatives and artificial flavors. Dr. William Sears,
America’s Leader pediatrician and childcare expert recommends Juice Plus for his “Little Patients” and for all children.Whole food supplements bridge the gap between what we should eat and what we don’t eat. For more information about
Juice Plus, visit the Learning Days, Healthy Families Juice Plus site: http://learningdaysjuiceplus.comChildren love to be creative with their food. Making fruit bouquets are a greatway to get children to explore the great taste of the season!Wash the fruit thoroughly and remove any unwanted stems.You will need bamboo skewers for the bouquet ,grapes, Star & Flower Shaped cookie cutter, pineapple slices, kiwi , cantaloupe and strawberries.Cut a small melon in half and cut decorative edges, after your child slides thefruit onto the skewer, poke the skewers into the melon until it is a full fruit bouquet!Source: http://www.schnuckscooks.comThe American Diabetic Association says that Summer vacations are a time to relax, revitalize andenjoy the sights, sounds and tastes of new places. However, when it comes to maintaining a health-ful eating plan on vacation, you can still enjoy the new, fun and exciting foods that come with trav-eling without packing on the pound. In the eatright.org article: Healthful and safe Eating on Vaca-tion article, the following tips were provided:1. Sample small amounts of high calorie foods2. Share Large portions3. Set meal times and stick to them4. Pack a cooler with fruits & vegetables5. Deli sandwiches and yogurt make great lunches6. Wash hands when after using restrooms and pack hand sanitizer 7.
Don’t let food sit unrefrigerated for more than 2
Healthy & Safe Eating on Family Vacations
Whole Food SupplementsFun with Fruit!
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Shiketa Morgan, Owner/Director