@ouvossnkm Bovfs

F~ Lommnjov Agppboxs

Gmpn`ouvossgmps ckaakmd~ uvoscvnfo` jkv `ouvossnkm ioou

pbo spvoss bkvakmo sovkpkmnm cnvcdgpnmh pbvkhb pbo fvgnm-

Sovkpkmnm ns g movkpvgmsanppov mocossgv~ jkv sdoou$ spgznmh

kjj `ouvossnkm gm` aoakv~-

Bovfs scb gs Sp- Lkbm„s xkvp

nmcvogso pbo dozods kj

sovkpkmnm nm pbo fvgnm- Bovo

ns g dnspnmh kj bovfs pbgp gvo

xodd!imkxm gm` so` pk

vodnozo `ouvossnkm

s~aupkas-

Dnckvnco

Dnckvnco vkkp ns g ukxovjd

gmpn`ouvossgmp pbgp bgs 2

ckaukm`s pbgp gcp gs akmkganmo krn`gso nmbnfnpkvs

"AGKs.- Fp np sbkd` mkp fo pgiom nm dgvho gakmps "hvogpov

pbgm 3 cus kj pog uov `g~. kv jkv akvo pbgm pxk xoois gp g

pnao gs np cgm nmcvogso fdkk` uvossvo gm` cgso ascdo

jgpnho-

Sp- Lkbm„s Xkvp

Sp- Lkbm„s xkvp bgs g dkmh bnspkv~ kj snmh nm fkpb gmrnop~ gm`

`ouvossnkm- Np ns osuocngdd~ bodujd nm vodnoznmh pbo oakpnkm kj

sg`moss xbncb ns g s~aupka kj `ouvossnkm-

Sp- Lkbm„s xkvp bgs foom sk ojjocpnzo nm vodnoznmh and`!pk!

ak`ovgpo `ouvossnkm pbgp np ns gcpgdd~ uvoscvnfo` jkv

`ouvossnkm nm Ovkuogm ckmpvnos scb gs Hovagm~- Fosp

vosdps bgzo foom soom xbom Sp- Lkbm„s xkvp ns pgiom pxnco

`gnd~ nm pog jkva jkv 0 pk : xoois-

Hnmihk Fndkfg

Hnmihk ns hkk` jkv nauvkznmh fdkk` jdkx pk pbo fvgnm gm`

pbovof~ cdgvnj~nmh pbkhbp gm` gn`nmh aoakv~$ fp gs jkv

! N !

vodnoznmh `ouvossnkm$ np ns mkp gs ojjocpnzo gs Sp- Lkbm„s xkvp-

_sgdd~ np ns so` nm ckafnmgpnkm xnpb kpbov bovfs gm`

mpvnomps pk nauvkzo akk`-

Nm Ovkuogm vosogvcb hnmihk uvkzo` nm kmo sp`~ kj 05

od`ovd~ uokudo pk snhmnjncgmpd~ nauvkzo pbonv aompgd gfndnp~

xbom ao`ncgd gmpn`ouvossgmps `n` mkp- Pbonv `ksgho xgs 25

anddnhvgas kj hnmihk 3 pnaos g `g~- Nj ~k orcoo` pbns

`ksgho$ bkxozov$ ~k ag~ oruovnomco `ngvvbog$ nvvnpgfndnp~

gm` vospdossmoss-

Snfovngm Hnmsomh

Hnmsomh ns kmo kj pbo hvogp `ouvossnkm bovfs jkv pbo fgdgmco

np fvnmhs pk gdd pbo movkpvgmsanppovs nmcd`nmh pbo xodd!

imkxm sovkpkmnm$ `kuganmo$ mkvounmoubvnmo gm`

ounmoubvnmo-

Xbom pgiom 055 anddnhvgas pbvoo pnaos g `g~$ Snfovngm

hnmsomh bgs foom sbkxm pk fobgzo gs gm AGK nmbnfnpkv-

Akvo Bovfs jkv @ouvossnkm

…

Fgda – Fgda ns g aoafov kj pbo anmp jgand~ skaopnaos

cgddo` —Aodnssg-‑ _so pbo dogzos xbom pbo~ gvo jvosb

gm` hvoom$ vgpbov pbgm `vno` pk gxgiom ~kv fvgnm-

…

Fgsnd – Jvosb fgsnd dogzos bodu scgppov pbo `ouvossnkm

cdk`s kj ~kv anm`- Pbo~ gvo g hvogp hgvmnsb gpku g

sgdg` kv nm g bkp fkxd kj sku-

…

Fkvgho – @osunpo nps mgao$ pbns dogj gm` fdksska gvo

gm orcoddomp$ mgpvgd gmpn`ouvossgmp pbgp spnadgpos

~kv hdgm`s pk spku joodnmh —fdo-‑ ^kmh dogzos cgm fo

g``o` pk g sgdg` jkv g vojvosbnmh pvogp-

…

@gangmg – @gangmg ns g Compvgd gm` Skpb Gaovncgm

bovf imkxm jkv nps vodgrnmh ojjocps km pbo movzks

s~spoa gm` nauvkzo` akk`- @vnmi nm pog-

…

Jk!pn!pnomh – Pbns akpbjd kj gm bovf ns g volzomgpnmh

bovf orpomsnzod~ sp`no` f~ pbo Jvomcb jkv nps gfndnp~ pk

omovhn|o pbo fvgnm$ pbo movzos gm` om`kcvnmo hdgm`s-

@vnmi `gnd~ nm pog-

! NN !

Depression Herbs

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