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carbCyclingDiet

carbCyclingDiet

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Published by disq
carb cycling diet spreadsheet
carb cycling diet spreadsheet

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Published by: disq on Mar 07, 2007
Copyright:Attribution Non-commercial

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07/11/2013

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NO CARBMeal # timefood itemscalproteincarbsfatfelt
meal 1 ( 1pm): 3 yolk1818214slightly hungry(fat + veg)6 whites11425240 g green beans40210
335 cals35 g12 g14
meal 2 (4pm): 100 g chicken90200.4not hungry at all1 can tuna150351.5
240 cals55 g0 g1.9
meal 3 (7pm):100 g chicken90200.4slightly hungry(veg)240 g green beans40210
130 cals22 g10 g0.4
meal 4 (10pm):3 yolk1818214not hungry at all(fat + veg)6 whites1142585 g broccoli3014
325 cals35 g6 g14
meal 5 (1am):100 g chicken90200.4not hungry at all1 can tuna150351.5
240 cals55 g0 g1.9
meal 6 (4am):168 g chicken135350.75before bed/not hungry
135 cals35 g0 g0.75
Totals:protein
237 g67.5%
carbs
28 g8.0%
fat
32.95 g21.1%
cals
1405
 
HIGH CARBMeal #/ timefood itemscalproteincarbsfatfelt
meal 1 ( 2:45pm): 3 yolk1818214not hungry at all(fat + veg)6 whites1142560 g oatmeal2257.540.54.51 apple8022
600 cals40.5 g64.5 g18.5
meal 2 (6pm): 40 g maltodextrin15240pre-gym(veg)45 g protein180364.52
332 cals36 g44.5 g2
meal 3 (8pm):40 g maltodextrin15240post workout45 g protein180364.52
332 cals36 g44.5 g2
meal 4 (9pm):165 g chicken135330.75not hungry at all1 apple802260 g oatmeal2257.540.54.5
440 cals40.5 g62.5 g5.25
meal 5 (12am):100 g chicken90200.4slightly hungry(veg)240 g green beans40210
130 cals22 g10 g0.4
meal 6 (3am):3 yolk1818214before bed/not hungry(fat+ veg)6 whites11425240 g green beans40210
181 cals35 g12 g14
Totals:protein
210 g41.7%
carbs
238 g47.2%
fat
42.15 g18.8%
cals
2015
 
LOW CARBMeal #/ timefood itemscalproteincarbsfat
meal 1 ( 8am): 3 yolk1818214(fat + veg)6 whites11425240 g green beans40210
335 cals35 g12 g14
meal 2 (11am): 165 g chicken135350.75(veg)240 g green beans40210
175 cals37 g10 g0.75
meal 3 (2pm):3 yolk1818214(fat+veg)6 whites11425240 g green beans40210
295 cals35 g12 g14
meal 4 (5:30pm):40 g maltodextrin1524045 g protein180364.52
332 cals36 g44.5 g2
meal 5 (8pm):40 g maltodextrin1524045 g protein180364.52
332 cals36 g44.5 g2
meal 6 (9:00pm)):1 apple802265 g oatmeal33010.8843.886.38165 g chicken135350.75
545 cals45.88 g65.88 g7.13
Totals:proteincarbsfatcals

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