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Aktiviti Fizikal

Aktiviti Fizikal

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Published by Azyan_Nur_9211

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Published by: Azyan_Nur_9211 on Jul 23, 2010
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08/16/2013

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MODUL LATIHANUNTUK FASILITATOR
Aktiviti Fizikaldan Senaman
 
Satu daripada setiap 4 orang kanak-kanak diMalaysia mengalami kegemukan.
Kenapa ini berlaku
?
(foto kanak-kanak gemuk, beramai-ramai)
 
OBJEKTIF
1. Pada akhir sesi pembelajaran, peserta akan dapat :1.1 menyatakan definisi kecergasan fizikal, aktivitifizikal, senaman dan rekreasi.1.2 menjelaskan komponen kecergasan1.3 menjelaskan kepentingan hidup cergas dan aktif.1.4 menjelaskan jenis aktiviti fizikal.1.5 menjelaskan amalan aktiviti fizikal sepanjanghayat.2. Pada akhir sesi, peserta akan dapat menunjukkanteknik-teknik aktiviti fizikal yang betul dan selamatbagi setiap aktiviti yang dilakukan untuk kecergasan.

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