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Stress Management

Stress Management

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Published by Raj Sahu
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Categories:Types, Business/Law
Published by: Raj Sahu on Jul 28, 2010
Copyright:Attribution Non-commercial

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05/12/2014

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STRESS MANAGEMENT
Stress ± Defined as response of human
body to a felt need.
Desirable condition that forces one to
move towards the fulfillment of needs.
OR Stress occurs when the need arises
out of fear & urge to escape.
What is STRESS?
STRESSOR
STRESS
Non-Specific Response of Body to any Demand made
on it
Stress is two kinds:
Eustress ± Condition where there is

drive & effort to fulfill the needs. High
Motivation & Achievement . Need is
fulfilled , there is Success.

Distress ± Sense of helplessness in
being able to achieve. Feeling of
frustration & dejection, There is No
success.

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