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Table Of Contents

The Call from Within
Chapter 2 – Yogic Diet
Are We What We Eat?
Diet and Health
Fasting
The Body-Mind-Spirit Connection
Cleansing of Mouth, Nasal Passages and Sinuses
Colon Cleansing
Intestinal Wash
More Shatkarmas
How to do Amaroli – Urine Therapy
Enhancing the Subtle Biology for Inner Silence
Additional Aspects of Amaroli
Chapter 5 – Putting It All Together
The Ecstatic Body
Self-Pacing in Practices
Stillness in Action
Further Reading and Support
P. 1
Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

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Published by Yogani
An integrated set of instructions on yogic nutrition, hygiene and rejuvenation, for facilitating good health and the process of human spiritual transformation. These approaches and methods will be the most effective when applied as part of a balanced program of yoga practices.
An integrated set of instructions on yogic nutrition, hygiene and rejuvenation, for facilitating good health and the process of human spiritual transformation. These approaches and methods will be the most effective when applied as part of a balanced program of yoga practices.

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Published by: Yogani on Jul 30, 2010
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07/12/2013

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