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Table Of Contents

Yoga and the Human Nervous System
Chapter 2 – The Structure of Practices
Building a Daily Routine (Practice Chart)
Self-Pacing
Keeping up Practices with a Busy Schedule
Group Practice and Retreats
Our Role as Teachers and Researchers
Chapter 4 – The Rise of Enlightenment
Enlightenment Milestones
The Divine Marriage
Further Reading and Support
P. 1
Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

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Published by Yogani
The center of all spiritual progress is found within each human nervous system. When time-tested methods for stimulating the transformation are applied in an integrated way, progress can occur within any cultural or religious setting. Building a self-directed practice routine for the long term is covered here.
The center of all spiritual progress is found within each human nervous system. When time-tested methods for stimulating the transformation are applied in an integrated way, progress can occur within any cultural or religious setting. Building a self-directed practice routine for the long term is covered here.

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Published by: Yogani on Jul 30, 2010
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08/15/2012

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