a a emmeecumme | This routine is performed every week that is not a Recovery woek. Use the spaces provided for each exereiee to record the number of ops performed. if using @ band as a substitute for a pull-up bar, indicate its color along with your rep count, Each pull-up exercise in this workout is performed twice, 80 for each exercise use tho top line for the first round and the bottom line for the second round. ~ While this workout consiats of both leg and pull-up exerci JUST THE PULL-UP EXERCISES. 23, we would like you to record the number of reps you performed for Round 1 Week 1___reps reps 3__reps = S_rops, @_repe. reps 10__ rep 12__rops Round 2 pe B__reps «= &_rope = 9__reps 10_rope —11__reps,——12__reps Round 1 Week 1__reps 2__reps, 3_reps, = 5_reps, © 8_rops. Treps reps, 10_rops, = 11__repp, 12+ Round 2 Week 1__reps 2__reps, 3_repp, Steps. 6_rope Tseps 8__reps, 10__rops, 9 1__reps, 12 geSETES REDO SEDIGRTPLOVE RYAN IPM SEO PS ISS SS SE TE Round 1 Week 1__reps 2__reps, 3_reps, &_ rope, 6_rope 7reps 8_reps, 10__rops, reps, 12_repe Round 2 2__rops reps S_reps © 6_reps 8__reps 10__reps, reps, 12_repe. ESSERE SUES WIT EER PUL SR SSE TE Round 1 Week t_reps 2__reps. 3__reps, 5_repe, 6_rope 7seps 9__reps 10__reps, reps, 12._repe Round 2 reps 2__reps, 3_reps, § 5__rops 6_rops 7—reps 9_reps 10__reps 1__reps,12._reps ao BACIX