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If your goal is fat loss, then may notice that your muscles feel a bit less ‘full’. This isn’t anything to be concerned with as it’s normal to feel...
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If your goal is fat loss, then may notice that your muscles feel a bit less ‘full’. This isn’t anything to be concerned with as it’s normal to feel a bit weaker and a bit ‘flatter’ while you’re reducing calories in an effort to reduce bodyfat.
This is a transient state that will return to normal when you go back to eating maintenance calories.
Eccentric exercise is another issue that comes up with regard to muscle building. Every time you lift a weight you will be doing at least some eccentric work, but some believe that there is merit to focusing on the exact timing of eccentrics.
There is some merit to do focused eccentrics, however there isn’t much evidence to support overly deliberate eccentrics as a mainstay to a muscle building routine.
In both cases it seems that fancy lifting techniques are hypothesized and maybe even romanticized to be able to produce steroid like gains without using steroids.
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