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Practice of some of the Mudra's regularly can cure Insomnia, Arthritis, improvesmemory.
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Mudras have extra ordinary powers, practice of mudras brings about a quick andfundamental reversions of the destructive changes in the human body. They alsodevelop virtuousity, social amiability, non-violence, piety and courteousdispositions.
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All Godly and superhuman persons like Lord Mahavir, Gautam Buddha, LordShankaracharya and others used to remain in these Mudras.
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Mudra
helps in Kundalini Yoga to awaken the Cosmic Energy and to uniteconsciousness of inner Supreme Soul.
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Mudras are significant and simple yogic function by which one can developinternal and external dispositions.
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Detailed description of Mudras are found in Tantra
Shastra
, Upasana
Shastra
, Nritya
Shastra
, Art of Sculpture etc.The Sanskrit word
mudra
is translated as ‘gesture’ or ‘attitude’. Mudras can bedescribed as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogishave experienced mudras as attitudes of energy flow, intended to link individual pranicforce with universal or cosmic force.Mudras are a combination of subtle physical movements which alter mood, attitudeand perception, and which deepen awareness and concentration.