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Easy Vegan

Easy Vegan

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Published by beckyhall
tips for being vegan in a dairy loving world!
tips for being vegan in a dairy loving world!

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Published by: beckyhall on Aug 07, 2010
Copyright:Attribution Non-commercial

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10/25/2012

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EASY VEGAN!
SURVIVING VEGANISM EVEN IF YOU’RE BROKE, CAN’T COOK AND HAVE A SERIOUSSWEET TOOTH!
 
Welcome!
Hope you enjoy this booklet. It’s only small and it’s nothing fancy but I hope it can help you in your 
quest to become a vegan. When I rst tried, I really struggled cos I had all the things a wannabevegan should never have; I loved cheese, chocolate, was broke, had no idea how to cook andone hell of a sweet tooth. So, if you have any of these holding you back from your vegan dreams,
hopefully this booklet can help you.
A lot of people are worried about their health as a vegan, so I’ve found some meals that incorpo
-rate all your necessary vitamins in one serving. This can leave you free to eat all the chocolate
(vegan) as you like! For the frugal vegan, I’ve included tips on where to get tasty vegan food thatwon’t cost the earth and for the lover of all things gooey and full of dairy, I’ve put in some of my
favourite vegan recipes. Enjoy!!!
 
Contents
 Why Vegan? 4
Easy, Nutritious Vegan Meals 6
Getting Your Calcium 7Vegan Food Pyramid 8Cheap Vegan Food 9Easy Vegan Tasty Recipes 10

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