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[Shiné] - Pranayama - English!

[Shiné] - Pranayama - English!

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Some PRANAYAMA practice from the web...
Some PRANAYAMA practice from the web...

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Published by: Becze István / Stephen Becze on Jun 23, 2008
Copyright:Attribution Non-commercial

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09/06/2012

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Pranayama (Pranayam)
Pranayama is an aspect of  Yoga,that deals with breathing. Pranayama is a method of  controlling prana or life force through the regulation of breathing. It is the breathing processor the control of the motion of inhalation, exhalation and the retention of vital energy.Check award-winningyoga videoswith some of the best yoga instructors in the word atwww.gaiam.com.The following are a few pranayama exercises taken fromSwami Ramdev's teachings— 
Click on the Pranayama below for detailed information.
Procedure
: Take deep breaths and then completely breathe out.
Duration
: 2 mins atleast. 5 mins maximum.
Benefits
: helps in heart, lungs, brain, depression, migraine, paralysis, neural system. increaseaabha
 
Procedure
: Push air forcefully out. Stomach will itself go in.
Duration
: Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.
Benefits
: increases aabha and tej. helps in obesity, constipation, gastric, acidity,Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems,asthma, snoring, concentration, and even cancer and AIDS.
Tips
: heart and high BP patients, and weak people do it slowly.Swamiji says "
dharti ki sanjivini hai kapal-bhati pranayam
" and that it "cures all diseases of world".
 
Procedure
: Breathe air out, touch chin to chest (Jalandhar Bandh?), squeeze stomachcompletely and hold for a while. then release chin, breathe in slowly.
Duration
: 3 times to 5 times normally. maximum upto 11 times. And extremely max upto 21times (in winters).
Benefits
: Helpful for stomach(udar), hernia, urinal, uterus
Tips
: not for heart and high BP patients

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