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Blood B Type Diet

Blood B Type Diet

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Published by kaklongz

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Published by: kaklongz on Aug 10, 2010
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Blood Type Diet - Type BMichael Lam, MD, MPHwww.DrLam.comThe sturdy and alert Type Bs are usually able to resist many of the most severediseases common to modern life, such as heart disease and cancer. In fact, a Type Bwho carefully follows the recommended diet can often bypass severe disease andlive a long and healthy life. Type Bs are more prone to immune-system disorderssuch as multiple sclerosis, lupus, and chronic fatigue syndrome.The Type B Diet is balance and wholesome, including a wide variety of foods.For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanutsand sesame seeds. These foods have different lectin that affect the efficiency of themetabolic process, resulting in fatigue, fluid retention, and hypoglycemia. Thegluten lectin in wheat germ and whole wheat products also adds to the problemscause by other metabolism-slowing foods.It is important to leave off chicken for Type Bs. Chicken contains a Blood Type Bagglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-oceanfish, but should avoid all shellfish. The shellfish contain lectins that are disruptiveto the Type B system.Type B is the only blood type that can fully enjoy a variety of dairy foods. Mostnuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are notadvised for Type Bs., they contain lectins that interfere with Type B insulin production.Wheat is not tolerated well by most Type Bs. They contain a lectin that reuceinsulin efficiency and failure to stimulate fat "burning". Rye contains a lectin thatsettles in the vascular system, causing blood disorders and potentially strokes. Cornand buckwheat are major factors in Type B weight gain, they contribute to asluggish metabolism, insulin irregularity, fluid retention, and fatigue.Eliminate tomatoes completely from Type B diet. It has lectins that irritate thestomach lining. Fruits and vegetables are generally well tolerated and should betaken generously.Michael Lam, MD, MPHwww.DrLam.comCharacteristics of Type B - Best on Balanced Omnivores Diet
CommentsMostBeneficialFoodallowedFood not allowed
Meat andPoultry
These meatscontains a Type B blood agglutinatinglectin.Chicken, Cornishhens, Duck, Goose,Patridge, Quail,Pork These meats help to boost the immunesystemlamb, mutton,Venison,RabbitGive up chicken, but use these meatsinsteadBeef,Pheasant,Turkey,Veal
Deep-ocean fishand white fish aregreat for Type BsCod, Salmon,Flounder,Halibut, Sole,TroutAll kindsexceptthoselisted notallowedThese seafood are poorly digested byType Bs. They aredisruptive to theType B system.All Shellfish (crab,shrimp, lobster,mussels, oysters,crayfish, clam, etc),Anchovy,Barracuda, Beluga,Eel, Frog, Lox,Octopus, Sea bass,Snail, Striped bass,Turtle, yellowtail
Type B is the only blood type that canfully enjoy avariety of dairyfoods. That's because the primary sugar inthe Type B antigenis D-galactosamine,the very same sugar  present in milk.Cottagecheese,Farmer, Feta,Goat cheeseand milk,Kefir,Mozzarella,Ricotta, Milk,YogurtAll kindsexceptthoselisted notallowedAmerican cheese,Blue cheese, Icecream, stringcheese
The oils notallowed containlectins that aredamaging to theOliveCanola, Corn,Cottonseed, Peanut,Safflower, Sesame,Sunflower 
Type B digestivetract.
Most nuts andseeds are notadvisable for TypeBs. They containlectins that interferewith Type B insulin productionAll kindsexceptthoselisted notallowedCashews, Filberts,Pine, Pistachio,Peanuts, Pumpkinseeds, Sesameseeds, Sunflower seeds
These beansinterfere with the production of insulin for Type Bs.Lentils, garbanzos, black-eyed peas,Beans (pintos,aduke, Azuki,Black)
Wheat reduceinsulin efficiencyand failure tostimulate fat"burning" in TypeBsWheat (bran, germ bulgur, durum,whole and white),Shredded wheat,Cream of wheat or any products suchas flour, bread andnoodles made withthese grain productsRye contain a lectinthat settles in thevascular systemcausing blooddisorders and potentially strokes.Rye and any products such asflour, bread andnoodles made withthese grain productsThese contribute toa sluggishmetabolism, insulinirregulariry, fluidretention andfatigue.Buckwheat, Corn(cornflakes,cornmeal) and any products such asflour, bread andnoodles made withthese grain productsMillet,Oatmeal(Bran, flour),All kindsexceptthoseAmaranth, Barley,Kasha, Seven-grain, Wild rice,

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