11 miles @ 8 pm thru Waltham23- WedA good day to run- so I ran 0 miles today. Instead I had acar repaired. What progress! I’m sure to do well with thiskind of consistency. Still have a fairly bad cold and need alot of rest as I’ve been run down the last or two.24 - Thu8 laps around J.Pond = 12 miles14 miles in 1.5 hours @ 3:35 pm26.0 Still have a bad cold and it hurts respiratory action but Ifelt OK.25 - Fri13 miles in 1.5 hours around J.Pond @ 11 am8 miles @ 9:30pm thu Waltham21.0Warm, beautiful day for a run!!26 - Sat12 miles in 70 minutes at 12 noon8 miles in 60 minutes at 8 pm20.0Warm out today27 - Sun12 miles at 12 noon11 miles in Newton-Waltham course @ 8 pm23.0
out today again- 64°!First run with Al Miller (???) ad Chas Drehl (??)
MILES FOR WEEK
28 - Mon0.0 Another warm day but too busy and too tired to run. 0miles today, but that’s okay as I need a lot of rest.29 - Tue 12 miles around J. Pond at 2 pm 12.0 Warm again and clear. Feet OK.30- Wed10 miles at 1:30 pm1 mile at 7:30pm11.0Warm again and clear.31- Thur 5 miles at 6:15 pm with John Vitale5.0 Arrived in Puerto Rico for San Blas Marathon. Discoveredflying scares me to death.
1 - Fri 10 miles over most of course10.0 Hot out, in the 80’s. Went for a boat trip. I stole a seacreature urchin which was alive and later had to be throwout. Met some foreign runners at the Rotary dinner SpanishO2 - Sat 30 minutes at 6:30pm 4.0 Hot again- got 2 side aches and felt pretty yucky.3 - Sun14.0 Hot and humid out. Came in 7
at San Blas Maratón with1:08:28. Winner was Laue Verie of Finland in 1:06:19over 21.7 kilometers course (13.2 miles). Course was thetoughest I’ve ever run. U.S. got the second team prize. BodBlasters and a side ache hurt my race a lot, perhaps a