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Lista Cu Carbohidrati Din Mancaruri

Lista Cu Carbohidrati Din Mancaruri

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Published by: Darnicku on Aug 13, 2010
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07/31/2013

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Data GreutateakgTalia cm Aliment consumat Cantitategrame
Glucide %Calorii la100gProteine%Lipide %Glucide %Calorii la100gProteine%Lipide %
10-Aug 103.5 115.0 picior pui 160.00.0 142.0 21.0 6.00.0 227.2 33.6 9.6sunca felii 70.00.0 294.0 24.9 20.70.0 205.8 17.4 14.5cas felii 30.01.0 283.0 25.0 19.00.3 84.9 7.5 5.7omleta frigata 200.0 4.0 197.0 10.0 15.0 8.0 394.0 20.0 30.0supa ciuperci 100.0 5.0 230.0 5.0 21.0 5.0 230.0 5.0 21.0salata cu andive 100.04.1 20.0 1.7 0.24.1 20.0 1.7 0.2struguri 20.0 18.0 98.0 2.1 1.7 3.6 19.6 0.4 0.3seminta bostan 30.0 5.0 1.5 0.0 0.0 0.0cafea 200.0 0.7 4.0 0.2 0.0 1.4 8.0 0.4 0.0TOTAL 910.0 23.9 1189.5 86.1 81.311-Aug 104.0 114.0 sunca felii 70.00.0 294.0 24.9 20.70.0 205.8 17.4 14.5cas felii 30.01.0 283.0 25.0 19.00.3 84.9 7.5 5.7omleta frigata 100.0 4.0 197.0 10.0 15.0 4.0 197.0 10.0 15.0conopida 75.0 3.9 30.0 2.8 0.3 2.9 22.5 2.1 0.2branza 75.00.9 366.0 7.0 36.00.7 274.5 5.3 27.0supa ciuperci 100.0 5.0 230.0 5.0 21.0 5.0 230.0 5.0 21.0seminta bostan 20.0 5.0 1.0 0.0 0.0 0.0cafea 200.0 0.7 4.0 0.2 0.0 1.4 8.0 0.4 0.0aripi pui 200.00.0 142.0 21.0 6.00.0 284.0 42.0 12.0fica pui 100.00.0 109.0 19.7 3.00.0 109.0 19.7 3.0cabanos 50.00.0 374.0 19.4 31.70.0 187.0 9.7 15.9TOTAL 1020.0 15.3 1602.7 119.1 114.3
 
CARNEGlucide %Calorii la 100gProteine %Lipide %PesteGlucide %Calorii la 100gProteine %Lipide %
Carne de curca0.0179.024.58.5Calcan0.088.017.02.0Carne de gasca semigrasa0.0261.018.420.0Cod0.087.019.01.0Carne de iepure0.0100.022.01.0Crap0.0104.018.92.8Carne de miel0.0260.018.020.0Crap de elesteu0.0160.016.010.1Carne de oaie0.0181.017.012.0Hering0.0167.018.010.0Carne de porc grasa0.0340.015.030.0Macrou0.0183.022.010.0Carne de porc slaba0.0142.020.46.3Morun0.0115.017.54.7Carne de pui0.0142.021.06.0Nisetru0.0237.018.517.3Carne de rata0.0136.019.66.0Rasol de salau0.088.017.11.2Carne de vaca grasa0.0277.012.024.5Rasol de stiuca0.074.016.00.9Carne de vaca slaba0.0104.020.42.2Salau0.083.019.40.4Carnea de gaina0.0142.021.06.0Scrumbi de Dunare0.0299.014.225.9Creier0.0127.010.59.0Somn0.0224.016.818.8Ficat0.0109.019.73.0Stavrid0.0115.016.65.1Ficat de porc0.0146.219.03.0Stavrid0.0114.021.03.0Inima0.0107.017.04.0Stavrid de Marea Neagra0.0115.016.65.1
MEZELURIGlucide %Calorii la 100gProteine %Lipide %
Stiuca0.082.019.10.4Caltabos alb0.0258.018.219.7Rasol de macrou cu legume3.488.09.63.4Carnati0.0324.018.026.9Carnati de casa0.0321.018.026.9
Conserve de pesteGlucide %Calorii la 100gProteine %Lipide %
Carnati trandafir, cabanos0.0374.019.431.7Babusca in sos tomat3.4112.011.15.6Conserva de porc in suc propriu0.0223.020.514.9Caras in sos tomat3.4118.011.56.2Conserva de vita in suc propriu0.0168.021.68.6Chilca in sos picant0.0115.017.54.7Leberwurst0.0349.016.830.1Cod in sos tomat2.985.014.91.3Muschi tiganesc0.0333.021.626.3Crap in sos tomat4.3125.010.66.9Parizer, Cremwurst, polonez0.0290.010.226.8File de sardina in ulei0.0280.019.321.6Pateu de ficat0.0261.019.619.5File in macrou de ulei0.0259.016.220.7Pateu de ficat0.0261.019.619.5Ghiveci de macrou4.1109.010.25.4Salam de Sibiu0.0512.026.543.4Ghiveci de platica3.787.010.23.3Salam de vara0.0519.020.047.0Ghiveci de stavrid3.894.011.03.8Sunca presata0.0294.024.920.7Ghiveci de stiuca3.077.09.72.7Toba0.0200.023.022.0Hering in sos tomat1.8170.016.210.4Heringi in ulei0.0325.013.728.9Icre crap0.0130.025.03.0Icre Manciuria0.0255.035.012.0Icre negre (caviar)0.0246.026.015.0Icre stiuca0.0125.027.01.5Macrou in sos tomat1.61.614.510.6Macrou in sos tomat1.6164.014.510.6Sardela tip Lissa-Stavrid0.0266.019.520.0Sardeluta in sos picant0.0192.019.512.1Scrumbie de Dunare in ulei0.0414.012.439.1Stavrid in sos tomat0.0125.015.56.6Stiuca in sos tomat2.799.011.74.3
 
Produse din cerealeGlucide %Calorii la 100gProteine %Lipide %
Arpacas din orz72.0348.09.51.5Biscuiti74.0425.08.29.5Cornuri. chifle cu material61.6327.08.24.4Cornuri. chifle simple57.1271.08.20.4Faina de grau. extractie 75%72.0356.011.81.4Faina de grau. extractie 85%71.0349.011.01.4Faina de porumb72.1351.09.61.7Faina de secara74.6353.08.91.2Fulgi de ovaz63.3374.013.6Gris75.4358.09.40.9Orez75.5354.08.11.2Paine de grau alba52.0247.07.50.4Paine de grau intermediara43.0234.07.50.7Paine de grau neagra48.0242.08.41.2Paine de secara67.7344.012.41.7Paine graham51.0256.09.11.06.3Paste fainoase cu ou79.1386.010.22.2Paste fainoase obisnuite75.6360.010.90.6

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