Touch with thumb both cheeks saying kesava -NarayanaTouch with ring finger both eyes saying Madhava –govindaTouch with the first finger both sides of nose saying Vishno-MadhusoodanaTouch with little finger both ears saying Trivikrama-VamanaTouch with the middle finger both shoulders saying Sreedhara-Hrishi kesaTouch with all fingers the belly button saying PadmanabhaTouch with all fingers the head saying Damodara
A; For Smarthas2.Ganapathi dyanam
Recite the following manthra slowly hitting the forehead with both fists together.:-Shuklambaradharam Vishunum Sasi Varnam ChathurBhujam,Prasanna Vadanam Dyayeth Sarva Vigna Upa Santhaye.
Hold both Nostrils with Thumb and the little and third finger of the hands and recite thefollowing Manthra:-Om BhooOm BhuvaOgum SuvaOm MahaOm JanaOm ThapaOgum SathyamOm Tatsa vithur varenyam Bargo devasya dhi mahi dhiyo yona prachodayathOm ApaJyothj rasaAmrutham brahmaBhoorbuvasuvaromTouch the ears three times sayingOm, Om , Om
Mamo Partha Samastha Duritha kshaya dwara Sri Parameshwara Preethyartham.Apavithra pavithro va Sarvavastham gathopi va,Ya smareth pundarikaksham sa bahyanthara suchiManasam vachikam paapam karmana samuparjithamSri Rama smarane naiva vyapohathi na samsayaSri Rama-Rama Rama