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The harder we exercise, the more we breathe to increase our oxygen uptake
– this allow for more and more energy to be produced areobically. But there is
a limit to our capacity for oxygen uptake. Everyone has their own “maximum
oxygen uptake” level or we call it Vo2max.
Note: ½ of lactic acid will be removed after about 15-20 munites of rest.
ANAEROBIC
Refer to the process of nergy delivery (to the muscle) that do not depend
upon the immediate intake (comsumption) of O2
ANAEROBIC ALACTIC
Involves use of high energy phospagens stored in the muscle (Adenosine
Triphospate (ATP) and Creatin Phospate (CP)
KOLEKSI NOTA KURSUS SAINS SUKAN TAHAP II
INTERVALS – WORK/REST/WORK/REST
Interval training is the method required to train the anaerobic energy system
Alactic 0 – 10 sec.
Lactic 0 – 30 sec. Less than 2 minute