SORE, TIRED FEET

B Y: C H E R RY P I T PA C
Sore or tired feet

We have all experienced this at one time or another in our lives.

And if we haven’t, it is almost certain that we will.

There are a multitude of reasons that this is common, but very

uncomfortable experience may occur.

It could be as simple as standing to long at work (or the more

pleasant pain of shopping to long) to a very serious condition, like
plantar fascittis or diabetic feet. 
 Listed below are several reasons of foot discomfort and descriptions of
each:
• Standing To Long- This will commonly cause the feet/ankles to
swell, meaning the muscles and tissue are inflamed. For this
problem cold therapy will reduce inflammation.
• Foot or Ankle Sprain- This is an injury to the ligaments causing
inflammation, bruising and pain. Keeping the area cold will
decrease the inflammation and help the pain.
• Foot/Ankle Arthritis- This can be caused to set up after an injury
to the foot/ankle. Heat therapy will help loosen and soothe the area.
• Pregnancy- This will cause fluid to build up, so swelling in the feet
and ankles will almost always be certain. In this case, cold therapy
will help the swelling.
• Diabetic Feet- With diabetes, the blood flow or circulation is
restricted, often causing swelling and pain in the feet. Heat therapy
will increase circulation therefore helping the pain to decrease.
• Plantar Fascittis- Caused by a repetitive strain, commonly
localized in the heel. For this condition alternating heat and cold
therapy followed by a massage is recommended.
 Heat therapy will loosen stiff joints and
Heat therapy will loosen stiff joints and
muscles and aid in circulation.
muscles and aid in circulation.

Cold therapy will help with flares of pain,

Cold therapy will help with flares of pain,
by numbing the area and decreasing
by numbing the area and decreasing
inflammation. 
inflammation. 

Cherry-Pit-Pacs can be used for either

Cherry-Pit-Pacs can be used for either
application, making it the perfect
application, making it the perfect
remedy for all of your sore/tired feet!
remedy for all of your sore/tired feet!
 More Information:

Cherrypitpac.com

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