Professional Documents
Culture Documents
Health
Health
Health
Sources of vitality
Health
Asian-Austrian Encounters
Wellbeing
Wellbeing
Wellbeing 2008
06 health 26 wellbeing
What Austria’s provinces can offer What Austria’s provinces can offer
2
2
The revival of
ancient knowledge
Natural remedies from long ago gain popularity
ineral water from deep under Styria’s Bad Gleichenberg have alleviated
M the earth’s surface, clean and
fresh high-Alpine air, pure salt from the
all kinds of ailments, among them skin
and respiratory diseases. The new spa
mountains: Austria is rich in natural centre with its outstanding architecture
treasures and has a long tradition when located in a marvellous old spa park has
it comes to using them for the wellbeing the most efficient infrastructure you can
of its guests. find in Austria.
Which of the numerous thermal springs
you will actually dive into depends on Nature’s pharmacy never seems to
the particular components of the water: run short of remedies and we gladly make
GETTY IMAGES, OÖ TOURISMUS/THERME GEINBERG
The sulphur waters of Vienna’s Oberlaa use of them: Bathing in freshly cut peat
spa, for example, are a great remedy for improves blood circulation and relieves
rheumatism and skin diseases. ailments of the spine and joints – espe-
The spring of Bad Sauerbrunn in Burgen- cially at the “black skin” bathing temple in
land is very rich in magnesium – known Bad Reuthe. Here bathing is accompa-
as a great helper for joint and kidney nied by soft music and light effects.
diseases. And for more than 170 years Talking about unusual bathing habits:
1
the curative springs in south-eastern How about trying goat milk with honey, >
3
health.
or rose and orange blossoms? This wonderfully, given the numerous inherent “Traditional European Healing" (TEH).
adventure for the senses is based on a healing herbs. The brewery at Trachten- This initiative launched in the Saalach
very old recipe and is said to have been berg Castle even offers beer baths – Valley of Salzburger Land has revived
used even by Empress Sisi to make yeast is known to have a favourable many old remedies and health treat-
her skin soft and smooth. effect on skin and hair. And the Vino- ments, among them spruce needle
therapy at the Loisium in Lower Austria inhalations for colds or white cabbage
If you feel up to something more applies the natural healing powers of packs for strains.
rustic why not try a hay bath, offered at grapes in different ways: from bathing in
Austria’s 66 organic health farms. For fresh grapes to body peeling with herb The “Traditional Styrian Medicine”
R E I T E R ´ S B U R G E N L A N D R E S O RT
decades hay has been applied as a seeds. (TSM), too, applies local natural prod-
remedy for numerous ailments. Its Ancient knowledge of the power ucts for regenerating the body, mind and
components have a stimulating effect on of Nature in combination with new soul: The Styrian Spa at the thermal
the connective tissue and the nervous discoveries and state-of-the-art comfort resort of Bad Waltersdorf offers apple
system; and moreover, a hay bath smells are also the formula of success of the purification massages with freshly
4
Wellness at its best
1 Relishing the sun – at Reiter’s pressed apple juice and linseed oil or a Mary) have especially committed them-
Burgenland Resort in Bad
special massage with pumpkin seed oil selves to health treatment and offer
Tatzmannsdorf
which is typical of this region. Kneipp cures and state-of-the-art healing
2 Energy is easily restored in
the inspiring landscape of the Traditionally, the country’s numerous methods in their own health centres. The
Waldviertel, where “Xundheitswelt“ monasteries offer a perfect retreat for world’s oldest remedy, however, has been
is located.
body, mind and soul: Within their calm applied for thousands of years without
3 Loisium Spa in Lower Austria and old walls people have always taken any modification: pure air, free of aller-
focuses on the healing and soothing
qualities of grapes refuge from their problems. Today many gens as it can be found in many parts of
5
health.
lower austria Air cures. Take a deep breath and recreate in one of the twenty climatic health
resorts where the air is particularly clean and free of allergens. Exercising in oxygen-rich
air increases the body’s resistance and activates its metabolism. Physicians have even
discovered that merely staying at 1,500 metres is healthy for the whole body.
Kurzentrum Ludwigstorff
H ealth, fitness and relaxation like in ancient Rome at the 3-star
wellbeing spa hotel at the gates of Vienna with the strongest iodine-
sulphur source in Austria: • just 50 km (45 min) from Vienna (A 4, B 9)
B E S T H E A LT H A U S T R I A , G E S U N D H E I T S H O T E L K L O S T E R B E R G , K U R Z E N T R U M L U D W I G S T O R F F, T V B PA Z N A U N - I S C H G L
• accessible by public
transport (S7)
• in the Donau-Auen
National Park • in the
Archaeological Park
A different holiday
CARNUNTUM Fasting cures combined with hiking are designed to purify, get rid
• outstanding, exten- of burdens and harmonize body, mind and soul – together with lots of
sive therapy treatments exercise in fresh and clean air. Breathing in, restoring oxygen, regaining
• indoor swimming pool • energy and recharging one’s batteries. Package: 10 days, double room,
sauna • fitness, massages per person from € 764.–
• Nordic Walking, Qigong; Summer of Wellbeing: July 25 – August 17, .2008, from € 45.–
overnight stay/breakfast Special offers: Pampering programme for ladies or gentlemen, Nordic
from € 49.– per person Walking, hiking week, detoxicating and purging.
6
health.
The air in high-Alpine areas is particularly beneficial for persons who suffer from allergies. It relieves breathing lower austria
problems and helps to regenerate the respiratory system. But not only the stimulating climate of high-altitude
regions has a favourable effect on the organism. Staying at the climatic resorts of lower areas is extremely
healthy, too, and contributes largely to relaxation and recovery from the everyday stress and strain.
approved holistic Dungl method, which includes elements of traditional forest, near the village of
Chinese medicine and regards the human being as whole entity. Kirchberg in the Wechsel
A professional team of physicians and therapists, experienced both in region. Since the “Paradise
Eastern and Western healing techniques, attend to guests regularly Garden“ with its Celtic circle
throughout their stay. The main focus lies on individual care and the of trees, spiral of herbs and
best possible selection of treatments. walking paths lined with flowers
has been opened, Nature is brought right to the hotel’s doorsteps,
offering relaxation for all the senses.
The large waterfall, feeding from the pond at the centre of the complex,
inspires you to follow the natural transformation of water, the elixir of
life. A wellness oasis with an extensive range of treatment caters to
every wish. Regional specialties seasoned with selected herbs and
served by the landlord himself are a culinary highlight. Please request
our brochure or visit our homepage.
We look forward to welcoming you!
7
health.
lower austria Schroth cures. A Schroth cure is not understood as a diet but as a natural
healing method to ease diseases. Its founder was Johann Schroth (1798–1856), who
wanted to purge and detoxicate the body during a two- to three week health cure.
The cure alternates between so-called drinking and dry days. Drinking days, as their
www.beste-gesundheit.at
herz
zentrum
kreislauf
GROSS GERUNGS
Healthy back week Heart Holidays Health week “Yellow Gold“
Treatment of degenerative “Tasting offer“ including Discover your body at One-week Health package
afflictions of the spinal diagnosis, exercise therapy the health resort Königsberg
column and recreation Bad Schönau
Hotel package and programme Diagnosis & Therapy Hotel services and package Hotel services and package
• 7 nights including full board • Preliminary examination • 7 nights in luxury-class room • 7 nights incl. full board
Healthy and delicious breakfast • Resting ECG incl. half board • Access to the Roman spa
buffet • Ultrasonic examination of the (delicious menus at your choice, (on the day of departure until
Menu of your choice heart dietary recommendations, ...) closing hour of the pool)
Reduction diet and whole food • Ergometric walking machine or • Free access to the bathing • Sauna and steam bath
cooking bicycle complex • Parking lot at the park deck
Salad buffet • Basic laboratory check • Participation in the activity • Bath gown and bathing towel
• Free access to the adventure • Individual nutritional programme of the week during the entire stay
indoor pool, ceramic steam bath, counselling • One unit of solarium (8 min.)
and whirlpool and sauna • 4x exercise training Medical and therapeutic services Medical and therapeutic services
complex • 2x partial massage • Preliminary examination • One medical examination
Medical and therapeutic • Medicinal and nutritional including ECG • 5 sulphur baths
services lectures • Specific examination of the • 1 massage with fragrance oil
• 1 medical check • Final medical counselling blood vessels (25 min.)
• 1 diagnosis of the spinal column including medical statement (AngE oscillography) • 1 reflexology (25 min.)
by means of the “David-System” and exercise recommendations • Nutritional counselling • 2 sulphur mud packs
• 2 back exercise training units Luxury hotel and luxury cuisine • 5 x CO2 dry-gas piscine • 1 curative massage (25 Min.)
according to the “David System” • 8 days / 7 nights with healthy • 5 x curative massage • 2 magnetic field therapies
• 2 curative massages including half board • 5 electrophysical therapies Leisure and fitness
infrared treatment Leisure and fitness • Morning exercises, Nordic • 2 guided Nordic Walking Tours
• 2 underwater massages • Access to the indoor swimming Walking Tours • One guided city tour
• 2 peat baths or medicinal baths pool & sauna • Various health lectures • Two wine-sampling menus
• 2 parafango packs • Fitness course
• 1 biofeedback stress treatment • Running and Nordic Walking
• 3 units of back exercises trails
• 1 Spineliner • Set of maps of the “Xundwärts”
trails
From € 875.- From € 877.- From € 645.- from € 591.-
www.moorheilbad-harbach.at www.herz-kreislauf.at www.koenigsberg-bad-schoenau.at www.badenerhof.at
+43(0)2858-5255-1620 +43(0)2812-8681-0 +43(0)2646-8251-0 +43(0)2252-48580
9
health.
lower austria Peat applications. Over thousands of years flowers, herbs and grasses of the
natural habitat have been bogged in the soil. The special preconditions created highly
effective substances which are extremely beneficial to human health. Curative bog
treatments have a great healing effect and alleviate all kinds of complaints like gout,
10
health.
rheumatism or metabolic diseases. Depending on the type of ailment the curative bog is applied to vorarlberg
the body hot or cold. Hot bog is applied at thirty to 40 degrees Celsius. While enjoying the relaxing effect,
patients are covered with blankets or completely enwrapped. Cold mud packs have four to ten degrees
Celsius and are used particularly to purify the body and stimulate blood circulation.
• medical supervision
• physiotherapy with experienced physiotherapists
• medical and special massages
• medicinal baths
• individually customized therapy programme
• thermal spa and garden pool
A mouse click to your health holidays. Web addresses related to texts in this brochure.
11
health.
burgenland Kneipp cures. The priest Sebastian Kneipp (1821–1897) became particularly
famous for his water applications, the so-called hydrotherapy. To this day numerous
physicians recommend this therapy. The most popular element of this cure is wading
in cold water, but Kneipp’s water applications also involve cold and warm baths,
T H E R M E N W E LT B U R G E N L A N D / M A N N I N G E R , S O N N E N T H E R M E L U T Z M A N N S B U R G - F R A N K E N A U , G O L F U N D T H E R M E N R E S O RT S T E G E R S B A C H , T V B W I L D E R K A I S E R / S C H E F FA U
Burgenland Spa World Family paradise … Lutzmannsburg-Frankenau, the leading spa for
babies and small children, is a true family paradise boasting a very broad
12
health.
packs and effusions. Venous diseases, calf cramps and cardio-circulatory diseases improve distinctively burgenland
with this natural method. This is why many wellness establishments include Kneipp treatments in their
standardized offer. Pastor Kneipp would have been highly satisfied, for he believed that “Everything
we need to stay healthy is provided by Nature”.
13
health.
burgenland Bathing in hay. Hay from Alpine pastures is one of the oldest and best-proven
remedies. In the old days the farmers used to lay down in the freshly cut grass and fall
asleep. The next day, they felt fit and awake in spite of their exhausting work. The
aetheric oils of the various herbs quickly revitalized their tired bodies. Today, hay baths
The region’s distinctive features are wellness, wine, excellent cuisine and culture.
The golf area has been awarded two distinctions: “The Golf Course of the Year 2006”
and the “Superior Quality Sign” of the German Association of Golf Courses in July 2007.
T H E R M E N G O L F S C H A U K E L L A F N I T Z TA L , T H E R M E S T E G E R S B A C H , S Ü D B U R G E N L A N D T O U R I S M U S , O Ö W E R B U N G / H Ö F E R
www.dietherme.com
Southern Burgenland –
immediately effective
L ife in our times has become intensive – therefore intensive efforts are made to bring
you relaxation and regeneration. The thermal waters of Stegersbach, Austria’s
most state-of-the-art health and wellness resort, are the main basis for the extensive
health and beauty package. Pannonian specialties are served at typical restaurants
and the wine taverns offer delicious local treats, like venison, sausages, heavy red
wines, goose meat from local farmers. Austria’s largest interconnected golf complex
with 5x9 holes and attractive offers lies embedded in the soft hilly landscape.
14
health .
are offered by a great number of wellness establishments. During the procedure you are packed in sweet burgenland
smelling hay, which has soaked in water. When you start sweating the hay begins to develop its complete healing
power, stimulating circulation and metabolism and initiating purification and detoxication. By the way, hay baths
are possible even when you suffer from hay fever: The pollen is bound by the water.
cocktail, wine savouring spring, sauna complex, Larimar spa and a treatment and beauty section.
• -20 % on all services Larimar test-and-try offer: • 2 nights including Larimar half board
at the “Refugium” • 4.000 m2 Wellness and spa complex for hotel guests only
• Free use of the hotel • Larimar Wellness programme • Access to the Stegersbach spa
section of the thermal Price per person/double room from € 220.–
complex of the Stegersbach spa including sauna, “SPAradise” and the
fitness centre “Power for Life” • 1 “Aqua floating” • Daily activity
programme • Rent of Nordic-Walking poles • reduced Green-Fee
(-20 %) at the Lafnitztal interconnected golf complex
3 nights per person/double room: from 297.70 (Thursday to Sunday)
4 nights per person /double room “Village”; from € 330.60 (Sunday –
Thursday)
15
spas.
Sources of vitality
Quiet thermal spas and exciting adventure pools
Sauna Garden Eden “Spannonia” in Bad
Tatzmannsdorf where you can also relax
at a meditation garden. The thermal spa
of Stegersbach has some very original
attractions: a wild brook with a grotto and
he ancient Romans already knew body peeling with the help of cleaner fish.
T about the easing effects of hot ther- The little ones will rejoice at H20 Hotel
T H E R M E L O I P E R S D O R F, B U R G E N L A N D T H E R M E
mal springs and how to make use of Thermen Resort Sebersdorf : A wave
them. Austria’s 28 public thermal spas pool, the “Colorado River” or the “Blue
are continuously completed with new and Lightening”, Austria’s largest double-tyre
state-of-the-art installations in order to slide, will give you a hard time getting the
benefit even more from this fundamental children out of the water.
16
Recommended Spas
1 Water is our life elixir – at the sauna complex at Bad Waltersdorf you located at 1100 metres, boasts an
Loipersdorf Spa you experience it in
regain your energies in a calm ambience “adventure dome” with multi-media
many forms
and the Rogner Spa at Blumau, designed installations, colourfully lit glass and an
ALPEN THERME GASTEIN, EUROTHERME, SONNENTHERME LUTZMANNSBURG
17
health.
upper austria Healing waters. The ancient Romans knew about the easing effects of thermal
waters. They made use of the thermal springs turning them into hubs of public life.
Today, thermal oases are still places of recreation. The warm thermal waters – with
temperatures up to 36° C are not only believed to have a regenerating and rejuvenating
perfect holistic health packages focusing on spirituality and the re-discovery relieves eye diseases and Kneipp treatments have a long tradition at
of natural remedies. They also include Kneipp cures, which have gained the Gugerbauer Health Hotel and the Kurhaus der Barmherzigen Brüder in
popularity in the past few years, a fact that is hardly surprising, for the Schärding. Bad Ischl is specialized in treatments with salt: Brine waters
healing effects of the five pillars, water, motion, healthy nutrition, medicinal are ideal for stress reduction and recharging vitality.
Information.
Oberösterreich Tourismus Information
A-4041 Linz, Freistädter Straße 119
Tel. +43 (0)732/22 10 22
info@oberoesterreich.at
www.gesundheitsurlaub.at
18
effect. Austria’s 28 public thermal spas also offer everything a recovery holiday should include:
health.
upper austria
Pool complexes, beauty spas, children’s pools, fitness equipment and wellness treatments like therapeutic
spas. Natural additives to the bathing water like salt, buttermilk or carbon acid are a matter of course.
After 15 minutes in 38 degree water you feel like a new person.
19
health.
upper austria Brine. Salt is one of the Earth’s most important treasures and is not only used for
salzburger land the seasoning of dishes. Many health and recreation spas focus on the healing effect of
salt crystals and make them part of their treatment programmes. Brine, actually saline,
can be used for drinking cures, whereas warm brine baths are beneficiary to the skin
H O T E L & S PA L E B E N S Q U E L L B A D Z E L L , V I TA L H O T E L T H E R M E G E I N B E R G , K U R H A U S D R . P E T E R S H O F E R , H O T E L S T. G E O R G , F E L S E N T H E R M E G A S T E I N / F O T O FA C T O RY
Spa Center Dr. Petershofer Gastein Valley – an energy source
A t the Spa Centre Dr. Peters-
hofer vein problems and
varicose veins are effectively
T ake a break at Hotel St. Georg and boost your energies with
waters of the Gastein thermal springs, which have been known for
their healing powers for thousands of years. Take a regenerative and
treated with natural remedies, purifying cure according to Dr. Mayr, relish the sauna theme-landscape,
such as curd body wraps and as well as special massages, shiatsu and Qigong or let yourself be reju-
special spa therapies: venated at the beauty parlour. The kitchen will pamper you with delicious
• pain subsides • legs feel meals, fine wines our diet customized especially for you. Prices include
lighter • swellings go back morning gymnastics, Nordic Walking, Qigong, hiking tours, 25 % green
• blood circulation improves fee reduction for the
• inflammations heal. Gastein Golf Club.
Further offers: Thermal package
• rheumatism cures (14 days):
• bog cures • CO2-dry gas baths • ozone treatments with own blood From € 1085.–
• Kneipp cures • fasting • Everything under medical supervision Mayr test-and-try
• guided hiking tours • Nordic Walking • wonderful Alpine panorama week:
• excellent cuisine • quiet house • vein cure: 7 days full board and 12 from € 837.–
cure treatments from € 514.–. Request the extensive brochure today! Beauty week:
Treat your heavy legs now! from € 734.–
20
health.
and have a soothing effect. Face and body peelings with salt are used for beauty treatments, carinthia
whereas colds, respiratory diseases or allergies respond positively to saline treatments. An insiders’ tip:
Dürrenberg in Salzburger Land has an open-air brine inhalatory, where you can breathe fresh air mixed
with a salty sea breeze. And it does wonders.
there is an extensive exercise and activity programme. € 168.– per person. Extension night € 84.– per person.
21
wellbeing.
22
2
Asian-Austrian
encounters
Practices from all over the world – skilfully blended
wisdom are based on the same pillar: food is organic and Ayurveda massage
Getting back to oneself and to nature. oils are made from the establishment’s
Indian “Ayurveda” – the about 3,500-year own, organic cultivations.
old “teaching of a long and healthy life” –
is also based on balancing energies or Closely related to this philosophy is
re-establishing them, for example with Yoga, which is more popular in Austria.
the help of the traditional cleaning ritual It is based on a series of mental and
Pancha Karma, balanced Ayurvedic diet physical exercises, which help to find
and special breathing techniques. inner balance and to restore one’s energy.
1
The Sonnhof at Tirol’s Thierseetal or The Sivananda Yoga Seminar Centre on >
23
wellbeing.
a southern slope of the Kitzbühel Alps ceremonies it offers Asian motion and The China-Vital-Centre of the Dungl
is quietly located right in the middle of relaxing techniques and TCM (Traditional Medical-Vital Resort in Lower Austria
nature and an ideal place to get to know Chinese Medicine) applications. offers a perfect combination of Chinese
and practice the different methods of and Austrian healing practices. There, at
yoga. TCM dates back 2000 years and the “House of Quietness” directly on the
H O T E L H O C H S C H O B E R / W W W. H O C H S C H O B E R . AT ( 2 )
When travelling to Carinthia’s Nockberge has been developed and improved ever shore of the calm Kamp River, you will
you easily feel like in ancient China: A since. Today it is highly esteemed also in find an ideal place to regain your inner
4-storied authentic Chinese tower at an Europe. This all-encompassing science, balance and stimulate your energy flow.
altitude of 1.763 metres, directly at the which includes acupuncture as massages, If you prefer to relax during a delightful
picturesque lake Turracher See, is the special nutrition and many different massage, many of Austria’s health estab-
landmark of the Hochschober Hotel with forms of body exercises, is characterized lishments offer both the traditional meth-
its Asian health programme. Apart from by its holistic approach and sustainable ods and an ever growing number of Asian
a special tea house with authentic tea effects. techniques. Among the most popular
24
Distant countries, very close
* INDONESIA IN BURGENLAND.
Smelling and relaxing: The Pantai Luar
massage technique uses warm herbal oil
which is applied to the body. Afterwards a
little bag filled with scented herbs, limes
and coco fat is squeezed onto the skin.
Thermeninsel Berghofer,
www.thermeninsel.com
2 3
* JAPAN IN VORARLBERG. Floating in
warm waters, listening to underwater
music and relaxing with the soft stretching
exercises of Watsu (water shiatsu) – can be
best enjoyed at Health Centre
Rikatschwende in Dornbirn.
www.rikatschwende.com
* MULTICULTURAL TREATMENT
TECHNIQUES IN STYRIA. At the thermal
spa of Bad Waltersdorf a mixture of treat-
ment methods from Austria, Japan, China,
America and Australia is used to fight the
dreaded burnout syndrome.
www.heiltherme.at
1 The local healing and wellness ones is Shiatsu, which means “pushing balance body, mind and soul. Eastern
practices are valuably endorsed by
with fingers”. By softly pressing meridi- theories are based on the belief that
Traditional Chinese Medicine
V O R A R L B E R G T O U R I S M U S / D I E T M A R WA L S E R , AY U R V E D A H O T E L S O N N H O F
ans, joints, muscles and sinews the natu- humans have developed from sound –
2 The skilful mixture and preparation
of tea invigorates body and mind. ral self-healing powers are increased and and in our language, too, we talk about
blockades of the energy flow released. being in “unison”. Getting into harmony
3 Massages with Chinese bowls get
the whole body swinging and bring and recovering one’s balance is easy
deep relaxation Sound massages, as practiced at on a holiday in Austria. •
4 Perfect harmony: Yoga exercises Hotel Sowalda-Hus in Vorarlberg, have a
against the backdrop of the gorgeous
particularly relaxing effect. Singing bowls
Tirolean mountain scenery
making different sounds are placed
directly onto the body and are softly hit
with a bobbin. The sound oscillations
Link tips on the text…
reach the subconscious and help to Can be found on page 11 of this magazine.
25
wellbeing.
burgenland Acupuncture. The word acupuncture consists of two parts which already
carinthia describe the kind of treatment: “Acus” for the needle and “punctio” for pricking. The
insertion of the thin and long needles can hardly be felt, because the relevant puncture
site, which is always related to an organ or a function of the body, is softly massaged
S O N N E N L A N D M I T T E L B U R G E N L A N D I N F O , S E E H O T E L E N Z I A N , K Ä R N T E N W E R B U N G / R O D A C H , H O T E L H O C H S C H O B E R / W W W. H O C H S C H O B E R . AT
HOLIDAYS WITH FRIENDS
Sunshine Region That’s the advertising theme of
The region with the most sunshine days in Austria. Austria’s southernmost province.
The Central Burgenland Sunshine Region offers a perfect blend of spa, But apart from its cordial hospi-
sports and wellness holidays. tality Carinthia has a lot more to
offer: For example more water.
Sonnentherme Lutzmannsburg-Frankenau is ideal for wellness fans. Carinthia boasts a total of 200
Whether cycling, hiking or Nordic Walking – numerous trails lead bathing lakes, all of them with
through the country past colourful fields, through shadowy forests and drinking water quality and most
dreamy villages. A cycling tour with picnic in the hills of the famous of them pleasantly warm. The
Blaufränkisch wines including the sampling of the fine red wine at an Klopeiner See, for example, is
excellent vintager’s will delight every gourmet. Europe’s largest bathing lake,
Cosy country inns and taverns also invite to stop by. Culture addicts are its waters reaching 28° Celsius.
sure to be delighted, too: Castles, palaces and museums and numerous Lake Woerth reflects some of
festivals and performances make the Central Burgenland Sunshine Carinthia’s fun-loving temper:
region attractive throughout the year. Around Carinthia’s largest lake numerous events take place particularly
during the summer months. It’s here where the society, the party freaks
and the golf scene meet – most preferably dressed in white. Much more
quiet is life in the Carinthian section of the largest nature reserve in the
Alps – the Hohe Tauern National Park. Hiking tours and mountain bike
Information & Reservations.
Sonnenland Mittelburgenland Info
excursions are rewarded with magnificent views – of waterfalls, sunsets
A-7361 Lutzmannsburg, Thermengelände 1 and glittering lakes. Adventure lovers, too, will find everything their
Tel. +43 (0)2615/871 71-2210 heart desires. If you are up for some thrill simply sign up for rafting,
Fax: +43 (0)2615/879 47 paragliding or canyoning. www.kaernten.at
info@sonnenland.at, www.sonnenland.at
30
wellbeing.
immediately before pricking. This ancient healing technique of the Traditional Chinese Medicine carinthia
(TCM) has become popular also in Europe. Here it is frequently used for the treatment of allergies
or respiratory diseases. They are a wonderful help also with sleeping disorders or for calming
stressed patients.
thalasso and sauna complex with tepidarium, whirl pool, rocky adventure-pool
(30°–32° C) and much more. Culinary highlights: LowFat Vital diet and diet The Falkensteiner Hotel Carinzia at
for celiatic disease. Activities: Nordic and Power Walking, aqua gym, individual the foot of the Nassfeld, directly at
training, cycling/MTB tours and guided hiking tours. Relaxation: 13.323 m2 the valley station of the Millennium
park area, heated pool, hammocks, garden cultivated according to the princi- Express train pampers you entirely.
ples of the 5 elements. The stylish and modern architecture
Children’s paradise: 1000 m2 of the spa hotel fascinates its guests
playground with supervision with its exceptional dynamic and
(Mon-Fri). blends harmoniously with the
Kürschner Special: 5 days/ enchanting landscape of the skiing
4 nights in double room ‘Cellon’
and hiking area of the Nassfeld.
incl. board (Sun-Thurs), wel-
come cocktail, 1x hay bath and Enjoy complete relaxation in the
1x herbal bath per person/ 2.400 m2 Aveda Acquapura Spa with pool and sauna complex, fitness
double room: € 220.- per per- room and massage and beauty section. Outdoor fun in a fascinating
son/single room € 270.-. natural ambience (mountains, lakes and rivers) is waiting for you.
31
wellbeing.
the kinderhotels Watsu. A new term – although it is not a completely new creation. It is made up of
the words “water” and “Shiatsu”, a type of body treatment which combines Chinese and
Japanese techniques and has a very pleasing and healing effect. The patient lies in warm
water and is treated by a therapist according to the principles and positions prescribed
hey are full of activity and fun, there are 46 of them spread across of what does them good. “Mummy, I’m getting a peeling!” is what parents
T Austria, Germany and South Tirol and they taste of an exciting sum-
mer time: The power packages for children and adults at the Kinderhotels.
will hear at the world’s only Beauty and Wellness Centre for Kids. In a
pleasant atmosphere the strains and stress of school days are simply
Going on holidy with your seven-day old youngster? No problem. We take massaged away in aroma or sound therapies, massages and cosmetic
care of babies from 7 days with particular consideration of their age and treatments. Here the kids will learn more about their bodies and how to
requirements on at least 5 days a week. take care of them, how to eat properly and how to do oneself and
D I E K I N D E R H O T E L S E U R O PA , R I C K AT S C H W E N D E A R C H I V / T R U M L E R
others good.
Special retreat areas exclusively for parents! Parents love interna-
tional dishes and fine wines. Hideaways as well as extensive wellness and Top quality is a matter of course. The mascot of the Kinderhotels, the
beauty areas are also highly appreciated. Kinderhotels have a special Smiley, guarantees that all quality criteria are met in the best possible
formula of success: Relaxed parents – relaxed children. Feeling well is a way. Because there’s one thing for sure:
subject which does not need much study. Children become quickly aware A top holiday requires top quality.
32
by Shiatsu. Already after a very short while a feeling of deep relaxation and weightlessness sets in. Watsu brings
wellbeing.
vorarlberg
release to the entire locomotor system and loosens blockages. The additional treatment effect of the water is an
increased blood circulation which in turn has a favourable impact on the joints. In Austria, excellently trained Shiatsu
and Watsu therapists offer their services at a number of wellness centres and guest appreciate them ever more.
33
wellbeing.
tirol Hamam. The Hamam is also called Turkish bath and is actually a steam bath with
all facilities for washing your body with warm and cold water. In former times Hamams
served travelling people for their recovery from the strains of the journey. They were
places where you could pause and find back to yourself, where you could wash off
Farmhouse
holidays in Tirol
Nature and our guests are
close to our hearts.
U R L A U B A M B A U E R N H O F I N T I R O L , D E R W I E S E N H O F, E U R O T H E R M E R E S O RT B A D S C H A L L E R B A C H
34
the dust of the desert and restore for the journey to go. Today things are not much different – apart from the
wellbeing.
tirol
desert dust. The Hamam has remained a place for recovery – nowadays however mostly from everyday stress salzburger land
and the hustle and bustle of the city. Pleasant treatments, relaxing massages and purifying peelings are mostly
offered as pleasant additions.
“A PIECE OF PARADISE”
That’s how the author Carl
Zuckmayer (1896–1977)
once called his adoptive home
region, the Salzburger Land.
The province has a long history
of health and wellness treat-
ments and boasts a number of
health establishments. For exam-
ple the chic spa resort of Bad
Gastein with its curative gallery,
****Hotel “The Pfandler“ known as the most efficient
treatment method in the Gastein
T he Pfandler is located in an open and quiet surrounding and is
ideal for everybody looking for sports, nature, water, recreation and
pleasure wrapped in one single holiday package. Traditional hospitality
Valley. A train takes you comfort-
ably into the mountain, where
in a cosy atmosphere and comfortable and stylish ambience await you. you relax on stretchers in about 38 ° C while your cells renew and the
Treat yourself to the excellent cuisine and relax Tirolean-style in the healing process is stimulated. This, however, is by far not the only
“Vitalwelt” wellness area. Recovery and recreation without limits. attraction of the Salzburger Land province. Take, for example, the more
than hundred Alpine mountain refuges, where breakfast is served after
Information and Reservations. a sunrise hiking tour. Or the wide cultural offer: Alpine autumn, jazz
****Hotel „Das Pfandler“ festivals, classical Mozart concerts or the famous Salzburg Festival are
Familie Anton & Andrea Entner just a few out of a number of cultural attractions. Needless to say, the
A-6213 Pertisau/Achensee/Tirol
Salzburger Land is a paradise for body, mind and soul.
Tel. +43 (0)5243/52 23, Fax: -62
info@pfandler.at, www.pfandler.at Detailed information at www.salzburgerland.com
35
wellbeing.
salzburger land Resounding massages. While with a classical massage you will feel the
strong hands of the masseuse there is another type of massage where no hands
can be felt at all: Tibetan sound bowls are placed on your body and are softly struck
with a bobbin. The resulting vibrations have a calming and relaxing effect on the
Alpen Therme Feel-well Days Information and Reservations. Alpen Therme Gastein
2 nights including breakfast in ***hotel/ Kur- und Tourismusverband A-5630 Bad Hofgastein
guesthouse, 2 x whole days free access A-5630 Bad Hofgastein, Tauernplatz 1 Sen.-W.-Wilflingplatz 1
to the “Recreation & Wellness Spa”, Tel. +43 (0)6432/33 93-260 Tel. +43 (0)6432/82 93-0, Fax: -14
including sauna complex and aqua well- Fax: -232, info@badhofgastein.com info@alpentherme.com
ness, 1 wellness treatment, from € 116.- www.badhofgastein.com www.alpentherme.com
36
wellbeing.
whole body. After some time the separate tones blend into one single sound which extends to far salzburger land
under the skin. Each bit of your body virtually starts to join in the vibration. The treatment makes
everyday stress and worries disappear almost on their own while the feeling of uneasiness
subsides.
37