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WELCOME!
Welcome to the 2nd edition of Viva!USA’s Vegan Basics, a one-stop resource for those interested in exploring alternatives to food and other products made from
animals. Because you are reading this guide, you may already be taking your rst
steps toward choosing veganism — or maybe you’re just thinking about it.Either way, good for you! The public has the perception that eliminating the
consumption of all animal products can be unhealthy or at least very difcult, but thisis simply not true. As you’ll nd out with this guide, veganism is the healthy choice for
you, the planet, and animals. With so many animal-free options readily available, andmore entering the market everyday, going vegan is easier today than ever before!
TABLE OFCONTENTS
VEGANISM IS... PG.4NUTRITION PG.9SO WHAT DO YOU EAT? PG.13
the soy dairy pg.14(non-)meaty products pg.18cheatin’ meats pg.21the frozen section pg.24 just add water pg.25salad pg.28condiments pg.29snacks, munchies & treats pg.30
EATING OUT PG.35TOILETRIES & COSMETICS PG.38BOO-HISS! GLOSSARY PG.43HURRAY! GLOSSARY PG.45RECIPES PG.46 ABOUT VIVA!USA PG.54
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