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Stop Overeating Today! 33 Tips that Will Change Your Life

Stop Overeating Today! 33 Tips that Will Change Your Life

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This short, sweet, and extremely focused book shares fresh tips to help people overcome overeating in every situation imaginable - at home, on holidays, at work, at social events, and at restaurants. It helps people deal with emotional eating so they won't turn to food when depressed, lonely, giddy, or worried. It shares cognitive breakthroughs that help people use their thoughts to overcome emotional eating, in a revolutionary way.

After each strategy is has a workbook page, to help people zero in on their lives and implement the book in the way that makes most sense to them. Stop Overeating Today! was featured on the #5 nationally ranked Dr. Laura Show, where she praised the book as helping people stare down the temptation to overeat, giving them easy-to-follow steps broken down so they are easy to apply and understand.

It gives people hope you have been struggling with overeating for a long time, because it offers something unique. The author lost 40 pounds following these tips and understands exactly what it is like to struggle with overeating and how to conquer it. She offers an intuitive, encouraging, and understanding approach.

In this economy, where resources need to be stretched, it is even more costly to overeat. This book also helps people overcome the guilt cycles of overeating, which saps their motivation and keeps them stuck. Enlightening, liberating, and award-winning (winner of USA Best Book awards in Diet category), Stop Overeating Today! will change your relationship with food so it is no longer your enemy or your friend, it is just food. Food is not good, food is not bad, it just is. Imagine how much simpler your life could be if you cravings no longer controlled you and you didn't obsess about what you will eat next, or worry that you will eat too much. This book will help you discover how to break free from overeating and find peace of mind and confidence.

Press Release:

RESS RELEASE: New Book for Overeating Offers Cognitive Breakthroughs
Newport Beach, CA – October 6, 2009 – Eating is emotional. Most people don’t know why they reach to food for comfort, or that they’re even doing it, until it’s too late. The average weight loss, diet, or self-help book usually doesn’t address why we behave this way. Stop Overeating Today! is different from most books because it is a non-confrontational cognitive approach with step by step instructions and workbook pages by a life coach expert that transforms your relationship with food.

Cut the fluff and the anecdotes, Stop Overeating Today is your concentrated and tip-rich daily guide for any overeating sufferer to take on the go and extract motivation when needed. Two minutes a day with this action-packed book will deliver fast results.

The 33 strategy ingredients boost Stop Overeating Today’s power over the daily plight of overeating sufferers, transforming their thinking and emotions around food, adjusting their lifestyles, and combating the overeating urges. These comprehensive strategies include tips for eating at home, eating out, special occasions, and holidays, consisting of cognitive, emotional, and psychological tips, broken down into easy-to-follow steps. Stop Overeating Today! gives examples of each strategy being executed in real life, helping the reader relate and feel connected. Take these workbook exercises, read, revaluate, rejuvinate, and repeat.

Author, Camille McConnell, owner of Camille Coaching, life coach, and self-help expert understands the complexities of eating disorders, having conquered her battle with bulimia. Groups and individuals have both sought Camille for her eating disorder recovery mentoring expertise, through speaking, coaching, and individual mentoring. Her success over her own disorder led her to develop an intuitive, empathetic, and non-confrontational approach that reviewers have called “motivating and encouraging.”
This short, sweet, and extremely focused book shares fresh tips to help people overcome overeating in every situation imaginable - at home, on holidays, at work, at social events, and at restaurants. It helps people deal with emotional eating so they won't turn to food when depressed, lonely, giddy, or worried. It shares cognitive breakthroughs that help people use their thoughts to overcome emotional eating, in a revolutionary way.

After each strategy is has a workbook page, to help people zero in on their lives and implement the book in the way that makes most sense to them. Stop Overeating Today! was featured on the #5 nationally ranked Dr. Laura Show, where she praised the book as helping people stare down the temptation to overeat, giving them easy-to-follow steps broken down so they are easy to apply and understand.

It gives people hope you have been struggling with overeating for a long time, because it offers something unique. The author lost 40 pounds following these tips and understands exactly what it is like to struggle with overeating and how to conquer it. She offers an intuitive, encouraging, and understanding approach.

In this economy, where resources need to be stretched, it is even more costly to overeat. This book also helps people overcome the guilt cycles of overeating, which saps their motivation and keeps them stuck. Enlightening, liberating, and award-winning (winner of USA Best Book awards in Diet category), Stop Overeating Today! will change your relationship with food so it is no longer your enemy or your friend, it is just food. Food is not good, food is not bad, it just is. Imagine how much simpler your life could be if you cravings no longer controlled you and you didn't obsess about what you will eat next, or worry that you will eat too much. This book will help you discover how to break free from overeating and find peace of mind and confidence.

Press Release:

RESS RELEASE: New Book for Overeating Offers Cognitive Breakthroughs
Newport Beach, CA – October 6, 2009 – Eating is emotional. Most people don’t know why they reach to food for comfort, or that they’re even doing it, until it’s too late. The average weight loss, diet, or self-help book usually doesn’t address why we behave this way. Stop Overeating Today! is different from most books because it is a non-confrontational cognitive approach with step by step instructions and workbook pages by a life coach expert that transforms your relationship with food.

Cut the fluff and the anecdotes, Stop Overeating Today is your concentrated and tip-rich daily guide for any overeating sufferer to take on the go and extract motivation when needed. Two minutes a day with this action-packed book will deliver fast results.

The 33 strategy ingredients boost Stop Overeating Today’s power over the daily plight of overeating sufferers, transforming their thinking and emotions around food, adjusting their lifestyles, and combating the overeating urges. These comprehensive strategies include tips for eating at home, eating out, special occasions, and holidays, consisting of cognitive, emotional, and psychological tips, broken down into easy-to-follow steps. Stop Overeating Today! gives examples of each strategy being executed in real life, helping the reader relate and feel connected. Take these workbook exercises, read, revaluate, rejuvinate, and repeat.

Author, Camille McConnell, owner of Camille Coaching, life coach, and self-help expert understands the complexities of eating disorders, having conquered her battle with bulimia. Groups and individuals have both sought Camille for her eating disorder recovery mentoring expertise, through speaking, coaching, and individual mentoring. Her success over her own disorder led her to develop an intuitive, empathetic, and non-confrontational approach that reviewers have called “motivating and encouraging.”

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Published by: Camille Packer McConnell on Aug 21, 2010
Copyright:Traditional Copyright: All rights reserved
List Price: $9.00 Buy Now

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