The Protein Sparing Modified Fast, or PSMF, is a total fast modified by the intakeof circa 1.2-1.5 grams of protein per kilogram of ideal body weight (IBW) andfluids, vitamin and mineral supplementation.

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PSMF was designed in the late 1970s as a diet for a rapid weight loss for themorbidly obese. PSMF is a type of very low calorie diet with dehydration being ahealth concern, hence fluids, vitamin and mineral (potassium and sodium)supplementation is necessary and doctor's supervision is recommended.PSMF diets consist in foods that are naturally rich in good-quality protein andparticularly low in fats (chicken breast, egg white, ham, cottage cheese).PSMF as a diet recently became very popular due to its remastered versionknown as the dukan diet australia and is also, less commonly, used bybodybuilders.Contents1 Methodology2 Results

3 Dangers4 See also5 References6 External linksMethodologyA protein sparing modified fast is a very low carbohydrate, generally low caloricdiet.One who is on a PSMF must consume enough protein to maintain lean bodymass, which depending on the individual, can be between 80 and 220 g. Also,high-quality essential fatty acids must be taken as a supplement, along withmultivitamin and multimineral supplements.The dieter is permitted any amount of low-glycemic vegetables, as long as foodenergy stays within the limits provided.ResultsPSMF is a rapid fat loss protocol. In one study given over a six week period, 15obese patients were found to have lost 31.8 lb (14.4 kg) of body fat on average,while maintaining lean body mass.DangersAs with any extreme calorie restricted diet, the body does not have anywherenear the amount of calories normally required. For this reason very low caloriediets are only recommended for obese or morbidly obese people, under adoctor's supervision. Very rapid weight loss is not usually encouraged by healthprofessionals, unless the amount of excess weight carried is putting the health atimmediate risk.Today I made some delicious dukan diet australia Mexican chicken fajitas. Ifancied the whole works fajitas, tortillas, sour cream, salsa so I did it all Dukanstyle. The only thing I didn't manage to recreate was the guacamole dip asavocados are too high in fat (plus I don't usually have guacamole with fajitasanyway!). Here's how I did it:Chicken fajitas300g chicken breast stripsJuice and zest of ½ lime½ teaspoon sweetener 2 tbsp chopped oregano2 tsp cayenne pepper

1 tsp cinnamon2 onions thinly sliced2 peppers thinly slicedFry liteMix the lime juice and zest, sweetener, oregano, cayenne pepper and cinnamontogether.Mix in the chicken strips and marinade for at least 30 minutes (the longer thebetter).Fry the chicken using fry lite until tender.Add the onion and peppers and fry for about 5 more minutes.For the tortillas make dukan diet australia oat bran pancakes. I added a bit of skimmed milk to make the mixture runnier, so that I could make the pancakesthinner like tortillas.Serve with fat free Greek yogurt (alternative to soured cream) and tomato salsa.After three wraps I was very full and satisfied. In fact I had to wait an hour beforeeating my dessert. It's something new that I tried called Snow Pudding. I'd never even heard of it before I found the recipe on the internet but I thought I'd give it atry. I ate mine with some raspberries.I have just read that scientists have found a way of using protein to make fattyfoods more healthy. They have discovered that they can put a protein layer ontofat so that the fatty foods have the same properties as protein rich foods. Foodsthat are protein rich take longer to be digested, making us fuller for longer. Eatingthese foods triggers messages to the brain to tell us that we are full (which is onereason why the high protein dukan diet australia is so successful).This is great news if the food still tastes as great with a protein layer as it doeswithout, and if there are no nasty side effects of eating the food. Until this food isavailable in the shops though you could have a go at it yourself following thesame principles. If you are going to eat a high fat treat, but want to make surethat you don't go over the top and gorge on the food, then eat some high protein,low fat food beforehand, such as a packet of chicken or an egg white omelette.This way you will feel satiated more quickly and stay fuller for longer, making youless likely to binge.Day 105 -- This morning I lost 0.6 pounds and now weigh 190.6.- BP is 115/80.- Two more days like yesterday and I should easily be in the 180s, right? I hadabout a 1,000 calorie deficit yesterday.- Today was absolutely perfect from a food perspective. I ate a pound of chicken,half a pound of salmon, 2 cups of cottage cheese and a cup of plain yogurt.That's it. No hunger pangs, no transgressions. Perfect. It is another day wherecalories out minus calories in is about 1,000.