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Table Of Contents

Introduction
Why diets don't work
Mood, food and cravings
A way of life -/'lot a diet
Shop and cook wisely
Still can't lose weight?
Get moving -exercise matters
Still need more help with weight loss?
Tests to help with weight loss
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Natural Alternatives to Dieting

Natural Alternatives to Dieting

Ratings: (0)|Views: 1,127 |Likes:
Published by deni_17
Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.
Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.

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Published by: deni_17 on Aug 29, 2010
Copyright:Attribution Non-commercial

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07/25/2013

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