Lifestyle Management

SPIRITUAL (8 hrs) PHYSICAL (8 hrs)

[GOOD SAINT] [GOOD ANIMAL]
 Sadhana
 Svadhyaya  Diet (1 hr)
 Contemplation/meditation  Sleep (6 hrs)
 Value Clarification &  Exercise (20 min)
Commitment  Miscellaneous (40 min)
 Realization
SOCIAL/EMOTIONAL MENTAL/INTELLECTUAL
[GOOD FRIEND] (7 Hrs) [GOOD CRAFTSMAN] (1hr)

 Intrinsic security  Reading/ Writing

 Empathy  Planning
 Service  Visualizing
 Synergy  Skills Development