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Table Of Contents

Land to Water Yoga Patterns
Performing the Five-Part Sequence
Pattern 1. Mountain Stride Series
Pattern 2. Dancer
Flamingo Variation
Stork Dance Variation
Pattern 3. Warrior Walk
Finding Your Horizon
Standing Meditation
Walking Meditation
Transition: Bear Walk and Down Dog
Second Stage: Kneeling and Crawling
Pattern 4. Spinal Waves
Pattern 5. Where Is My Head
Pattern 6. Tiger Crawl
Third Stage: Sitting
Pattern 7. Dolphin Dive, Dolphin Breach
Pattern 8. Bending Bamboo
Pattern 9. Bound Angle to Leg-Over Inward Twist
Cow Face Variation
Transition: Spiral Down to Front Lying
Fourth Stage: Front Lying
Finding Center: Navel Root in Front Lying
Pattern 10. Barking Sea Lion and True Seal
Pattern 11. Lazy Lizard Spiral
Pattern 12. Crab Connection
Transition: Side Lying in Embryo
Fifth Stage: Side Lying and Back Floating
Pattern 13. Little Boat
Pattern 14. Sea Horse Wave
Pattern 15. Rainbow Bridge
Frog Dance and Baby Legs Variation
My Shoulder Loves My Knee Variation
Walking Back
Running and Dancing
Dancing from the Heart Space and Lotus Crown
Butoh Improvisations
Return to Standing
Chakra Unwinding: Water to Land
Unwinding Chakra One from Back Lying
Watery Background
Grounding and Bridging
Meaning in Motion
Unwinding Chakra Two from Front Lying
Dropping into the Navel Root and Pleasure in the Belly
Unwinding Chakra Tree from Sitting
Unwinding Chakra Six from Standing
Unwinding Chakra Seven from Walking and Dancing
To Remember
Appendix I: Glossary and Terms
Appendix II: Teachers and Resources
Shin Somatics® Land to Water Yoga Teachers
Eastwest Somatics Network
Eastwest Somatics Institute
Other Titles by Sondra Fraleigh
Selected Bibliography
End Notes
P. 1
Land to Water Yoga

Land to Water Yoga

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Published by iUniverseBooks
Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating
Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating

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Published by: iUniverseBooks on Sep 01, 2010
Copyright:Traditional Copyright: All rights reservedISBN:9780595909322
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10/01/2014

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9780595909322

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