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Circuit Training Workout # 54

Circuit Training Workout # 54

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Published by Amy Lynn

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Categories:Topics, Art & Design
Published by: Amy Lynn on Sep 01, 2010
Copyright:Attribution Non-commercial


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Circuit Training Workout # 54 Bad Ass Workout
Need: Kettlebell, Resistance Band
Super Plank with Climbers 1m
(push up, lower onto forearms, do 4 count mountain climbers)
TOKettlebell Rows 1m TO Alternating Leg Cross/Touchdown Abs 1m
(reverse crunch withlegs crossed , lower and touch heel to floor, lift and switch legs at top in reverse crunch)
Dynamic Squats 1m 30s
(30s plyo speed, 30s Slow, 30s plyo speed, 10s)
TO KB Bent Press1m Each Side TO Single Leg V Touch Ups 1m Each Side
(lower leg and arms, raise to touch)
TO 8-Count Body Builders 1m TO Kettlebell Clean & Press 1m Each Side TO DiagonalCrunch Cross 1m Each Side
(leg starts out wide, lift & cross leg over & crunch up)
Star Touchdown Jacks 1m
(switch front leg on squat)
TO One Arm Side Push Ups RIGHTSide 30s TO One Arm Down Dog Ups RIGHT Side 30s TO Repeat on LEFT Side1-Legged Burpee with Reptile Hold at Bottom 30s Each Side TO Open Palm TensionGrip Low Squats 1m TO Alternating Tricep Leg Lifts 30s
(lower into tricep alternate leg lifts)
Kick Ups to Climbers 1m
(10 Kick -Ups, 10 Mt. Climbers)
KB Halos 30s Each Direction TOHeld Bridge Leg Lifts 1m Each Side
(lift & lower leg in raised bridge hold)

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