minutes for each meal and that you have to eat slowly . A very important thing that peopleforget is that it is not healthy to eat only once or twice a day , big and heavy meals , youshould eat more times a day , smaler quantities of food. Instead of eating a big sandwich froma fast food or chips , I prefer eating a big fresh salad with some tomatoes and cheese or afruit , avoiding fats and salt , replacing them with vitamins.Secondly , I do sports. Nowadays we are used to travel by car or bus eaven on short distancesand spend most of our time in front of the computer.We forget that we have to do some sports. I personaly love swimming, so everytime I can I gofor a swim , or when I have to go somewhere and I would arrive too eaqrly to my destinationif I took a bus , I take a walk. I realise that it is very important to combine your everydayprogram with some healthy activities such as doing sports.Last but not least, another healthy thing that I do is trying to spend my free time in nature.Cities are a poluted and noisy place, that causes you stress. So, at the end of the weektogether with my friends we go away from the city, for some fresh air and for a little piece andquiet. There we relax ourselves and we forget about the stress of the city. Spending a part of your free time is better than losing nights in clubs and it has a possitive effect on people’smind and soul making them more calm and relaxed.In conclusion , althought we can’t live a perfect healthy life, we can at least try to have somehealthy customs avoiding the unhealthy one’s.
Speak about the impact of music on your life.Music has always played an important role in each persons life. Besides the fact that music isan art, it was always seen as a way of getting relaxed or as an source of entertainment.Seaking about myself , music has become a necesity in my life.First of all , music is a very good source of relaxation. Nowadays life has become more andmore stressinly , so people search for different ways of disconnecting themselves from thecotidian problems . The method that has succes in my case is listening to music. At the end of the day , after a heavy tst or a great effort I listen to some calm music or to my favorite one.In this time, I forget about my problems and get the chance to recharge my bateries.Secondly , music makes me get in a good mood, becoming a more calm and optimistic person.For example , when I am upset or angry only a piece of my favorite music makes me happyand I instantly forget the reason of my anger or sadness. Another example would be listeningto musoic in the morning making me feel fresh and optimistic that that day is going to be aperfect one..Last but not least , music has an important role at each party. How is a party like withoutmusic? Music at such events brings up people together, they socialize , have fun and dance.Another reason why music is important in my life, is the fact that help me remind events fromthe past. I usually asociate events with a certain song, so after years when I hear that songagain I automaticaly rememorate that event.In conclusion , music has a great impact in my life , not only because it is a way of relaxation ,it also made me a more calm and optimistic person. For me has became an instrument of keeping memories and one that always reminds me about the beauty of life.
Discuss the advantages and disadvantages of being your own boss. Give arguments andexamples to support your ideas.