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Diet_Plan

Diet_Plan

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Published by Pooja Bhusari

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Published by: Pooja Bhusari on Sep 05, 2010
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06/14/2013

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“The” Shahrukh Khan Diet Plan
22 Day Diet Plan to lose 14 Kgs
Parameters :
No Sugar.
No juices.
No corn products (No pop corn).
No combining proteins with carbohydrates.
All dinners are cereal free (No rice, no chapaties no bread)
Alcohol is not restricted, however, light to moderate is recommended and with the provisothat meals are eaten 1 hour after drink.
Exercise is not necessary, but go ahead and walk if you feel like it.
Fruits to avoid :
Bananas, leechies, chikoo’s, mangoes, grapes, custard apples, pineapples, musk melon.
Fruits allowed :
Papaya, peaches, apricots, cherries, pomegranate, guava, pears.
Vegetables to avoid :
Potatoes, jimikand, arbi, jackfruit, beetroot, breen pea, carrots.
Vegetables allowed :
Cabbage, cauliflower, capsicum, mushrooms, lady finger, spinach, kaddu, springonions, tinda, tori.
Soups :
Vegetable soups only, with no corn flower.
ALL THE BEST !!!!!
Day 1
Breakfast : Toast + Tea + Papaya or other fruitLunch :2 Roti + Sabzi + Salad + DahiTea :Toast + Biscuit + TeaDinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)Day 2
Breakfast : Toast + Tea + Papaya or other fruitLunch :2 Roti + Sabzi + Salad + DahiTea :Toast + Biscuit + TeaDinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)Day 3
Breakfast : Toast + Tea + Papaya or other fruitLunch :2 Roti + Sabzi + Salad + DahiTea :Toast + Biscuit + TeaDinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)Day 4
Breakfast : Milk + FruitsLunch :Chilla + Sabzi + Salad + DahiTea :Dhokla (250 gms) + TeaDinner :Sabzi + Salad + Soup + Dahi + Fruit
Day 5
Breakfast : Milk + FruitsLunch :Chilla + Sabzi + Salad + DahiTea :Dhokla (250 gms) + TeaDinner :Sabzi + Salad + Soup + Dahi + Fruit
 
Day 6
Breakfast : Toast + Tea + FruitsLunch :Soup + Sabzi + Salad + DahiTea :Sandwich + TeaDinner :Chicken/ fish
(roast/grilled/tandoori)
+ Soup + Salad
Day 7
Breakfast : Omelette
(1 yolk + 2 Whites)
+ Papaya + TeaLunch :Chicken/ fish
(roast/grilled/tandoori)
+ SaladTea :TeaDinner :Chicken/ fish
(roast/grilled/tandoori)
+ Salad
Day 8
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya + TeaLunch :Chicken/ fish
(roast/grilled/tandoori)
+ SaladTea :TeaDinner :Chicken/ fish
(roast/grilled/tandoori)
+ Salad
Day 9
Breakfast : Paneer + Fruit + Milk + ToastLunch :Sabzi + Soup + SaladTea :Vegetable toasted sandwich + Tea/ Milk Dinner :Sabzi + Soup + Salad + Dahi
Day 10
Breakfast : Toast + Low fat cheese or Paneer + Fruit + Milk Lunch :Bran Roti + Sabzi + Salad + DahiTea :Toast + TeaDinner :Sabzi + Soup + Salad + Dahi
Day 11No dairy products today
Breakfast : Omelette
(1 yolk + 2 Whites)
+ Papaya/ GuavaLunch :Scrambled eggs + Sabzi + SaladTea :Vegetable soupDinner :Omelette + Salad
Note : Only 2 yolk + 5 whites during the dayDay 12No dairy products today
Breakfast : Omelette
(1 yolk + 2 Whites)
+ Papaya/ GuavaLunch :Scrambled eggs + Sabzi + SaladTea :Vegetable soupDinner :Omlette + Salad
Note : Only 2 yolk + 5 whites during the dayDay 13No dairy products today
Breakfast : Fruit + Milk Lunch :Bran Roti + Sabzi + Soup + SaladTea :2 toasted sandwiches (Veg filling) + TeaDinner :Sabzi + Soup + Salad

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