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Table Of Contents

Shiva –the Father of Tantra
Raja Yoga
8-limbed System of Yoga
8-limbed System of Yoga(con’t)
8-limbed System of Yoga (con’t)
Important Aspects of Yoga
Hatha Yoga
How Yoga Postures Began
What are Asanas?
Asanas –Stationery Poses
Asanas vs Exercises
The Endocrine Glands
Importance of Asanas
Overall Benefits of Asanas
Postures and Meridians
Chakras –Psychic Centers
Chakras –Main List
Things to Remember
Asanas –the Proper Flow
Some basic asanas -Yoga mudraA good warm-up
Some basic asanas -Cobra Counter-balance
Some basic asanas -Boat Good for navel
Some basic asanas -Shoulder stand
Fish posture
Some basic asanas -Spinal twist
Stress at Different Levels
Yoga and Stress
Multilateral Mind
Dealing with Life Arenas
Yoga and Balance
Spirituality and Yoga
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006 2 Introduction to Yoga

006 2 Introduction to Yoga

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Published by amiitk

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Published by: amiitk on Sep 06, 2010
Copyright:Attribution Non-commercial


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