Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Buy Now $9.99
Standard view
Full view
of .
Look up keyword or section
Like this
7Activity

Table Of Contents

CONCLUSION
FINAL QUESTIONS
METABOLISM
ANTIAGING TESTS
READING LIST FOR ANTIAGING 101
HEALTHY AGING/WELLNESS WEB SITES
NOTES
REFERENCES
P. 1
Antiaging 101: Course Manual

Antiaging 101: Course Manual

Ratings: (0)|Views: 347|Likes:
Published by AuthorHouseBooks
Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.
Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

More info:

Published by: AuthorHouseBooks on Sep 07, 2010
Copyright:Traditional Copyright: All rights reservedISBN:9781438988528
List Price: $9.99 Buy Now

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
This book can be read on up to 6 mobile devices.
See more
See less

10/01/2014

348

9781438988528

$9.99

USD

pdf

You're Reading a Free Preview
Pages 14 to 96 are not shown in this preview.
You're Reading a Free Preview
Pages 110 to 170 are not shown in this preview.
You're Reading a Free Preview
Pages 184 to 226 are not shown in this preview.
You're Reading a Free Preview
Pages 240 to 277 are not shown in this preview.
You're Reading a Free Preview
Pages 291 to 348 are not shown in this preview.

Activity (7)

You've already reviewed this. Edit your review.
TheGreenDIET liked this
1 thousand reads
1 hundred reads
htmlmaned liked this
vinaykumarchary liked this
cuadra7 liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->