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Table Of Contents

The Components of Fitness
Total Fitness
Physical Fitness
Factors affecting physical fitness
The Circulatory system
The Respiratory System
Monitoring Exercise Intensity
The benefits of exercise on the heart, lungs and circulatory systems
The Skeletal System
Joint Actions
The Neuromuscular System
Energy systems applicable to exercise
Healthy eating and basic nutrition
Physical activity considerations for older adults
Physical activity considerations for Pre and Post Natal Women
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Anatomy Physiology

Anatomy Physiology

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Published by ozeneu18

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Published by: ozeneu18 on Sep 10, 2010
Copyright:Attribution Non-commercial


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