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Circuit Training Workout # 56

Circuit Training Workout # 56

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Published by Amy Lynn

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Categories:Topics, Art & Design
Published by: Amy Lynn on Sep 12, 2010
Copyright:Attribution Non-commercial

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12/31/2013

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Circuit Training Workout # 56 Plyos My Bitch Kettlebell Bosu Burn
Need: Kettlebell, Bosu
 
Alternating Sumo Push Ups with Half Burpees 1m TO Kettlebell Figure 8's 1m TOAlternating Kettlebell Around The Core Circles with Johnston 1m TO Alternating BackBetween Legs Lift to Curl Flow 1m
(curl up outside arm, repeat other side)
One Arm Kettlebell Swings 1m Each Side TO Rapid Burpee Flow 30s
(rapid paced flowingmovement, lower straight into push up)
TO One Arm Swing & Curls 1m Each SideControlled Kettlebell Lunges with Curl & Press 1m Each Side TO Plie Squat JumpSquats 1m
(3 squats, 2 jump squats)
TO Rapid Kettlebell Pivoting Side to Side OverheadSweeps 1m
(swing KB from center up to left while rotating on heels, lower & repeat other side)
Rapid Single Kettlebell Pulls 1m Each Side
(lift & lower to upright row)
TO Rapid TwoHanded Kettlebell Overhead Swings 1m
(pause at top)
TO Side to Side Skaters 30sKettlbell Plie Gainers 1m TO Kettlebell Held Reverse Crunch and Lowers 1m TO PushUps with Alternating Shoulder Taps & Twist 30s TO Kettlebell Double Crunch Ins 1m

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