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Table Of Contents

It´s A Net, Not A Wall
Essentials of Passing
When You´re In Trouble
The Feet Are Critical
Go After Everything Above the Net
The 3 R´s of Digging
Waiting To Kill
Help Each Other Out
Be the Air Traffic Controller
The Phantom Hand
Play Defense First
Know Where You´re At
Stay Back!
Don´t Block the Setter
Spin Serve
When NOT to Dive
A Mind Set
Call All Balls
Dump to #1
CAR Blocking
Advanced Blocking Tips
Save the Arm
Back Row Spiking
Jump Serve and a Golf Swing
Humming the Ball In
One-Arm Digs
Keep Your Eyes Open
Defensive Hand position
Middle Blockers, Blocking Back Row Attacks
Read the Label
Just Say No!
Blocker Hand Turn
Helping Each Other With Lines
Heels Up
When It´s OK to Swing Away
Passing Basics
Floater Basics
Headless Chicken
Hit Line First
Palms Together
Advice for a rolling defensive move
The Importance of Passing
A Setter´s Goals
Using Hand Signals
Easy Does It
Air Spikes
Call Touches
When to Dink
A Fish on A Cutting Board
Using Blocks
Isolating the Arm Swing
Thinking of the Serve as a Weapon
Disguising An Accidental Back Row Attack
Quick Pops
Wrist Wraps
Block For Points
Blocking assignments
See The Wall As It
Speed Kills
Touch Tips
Easy Float
Just Play It!
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Qualities to Look for in a Setter

Qualities to Look for in a Setter

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Published by onesnia88

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Published by: onesnia88 on Sep 13, 2010
Copyright:Attribution Non-commercial


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