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Circuit Training Workout # 60

Circuit Training Workout # 60

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Published by Amy Lynn

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Categories:Topics, Art & Design
Published by: Amy Lynn on Sep 14, 2010
Copyright:Attribution Non-commercial


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Circuit Training Workout # 60 Bodyweight Battle Drills
Need: Mat, Medicine Ball
Staggered Hands Press Ups with Alternating Knee Tucks 1m
TO Swinging The Plank1m
(in plank push back diagonally in tuck, extend diagonally to other side, repeat (try with one arm!)
TO One Arm Press Ups 45s Each SideRun Stance Squats 1m
(Squat 4 times in Run Stance, Jump to Switch Lead Leg, repeat)
TO Sideto Side Ball Touch Downs 1m TO One Legged Medicine Ball Bridge Lift & Lower 1mEach SideAlternating Turning Bridge 1m
(reach opposite arm & leg)
TO Lunge with Overhead Tricep30s Each Side TO Alternating Airborne Heismans 1m
hop one two, pause at top)
Alternating Swinging Arc Sumo Squat Side Ball Crunch 1m TO Tuck & Roll Jacks 1m
(lower into tuck, roll back into shoulder stand, roll up, push to jumping jack)
TO CST DelayedBouncing Climbers 1m
(do 3 bounces, jump to switch legs, repeat)
Plyometric Frog Jumps 45s TO Walking Inchworms Burpee Knee Ups 1m
(burpee jump attop into alternating knee squats, repeat)
TO CST Dog Burps 1m
(from high cobra, snap butt up &feet in, jump back, lower & repeat)

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