Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
7Activity
0 of .
Results for:
No results containing your search query
P. 1
30628281 Aikido Exercises

30628281 Aikido Exercises

Ratings: (0)|Views: 152|Likes:

More info:

Categories:Topics, Art & Design
Published by: Juan Rivera Santiago on Sep 16, 2010
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

12/30/2012

pdf

text

original

 
Aikido Exercises
Cardiff and District Ki No Kenkyukai Dojo’s
Aikido Exercises
The exercises at the beginning of the lesson are designed to warm the muscles, enhance flexibility and co-ordination whilst mimicking the basic movements of Aikido.
Ki Taiso
 
(health exercises)These exercises are designed to realign the body and gently increase blood supply to muscles with a specificmovement, thereby increasing strength and flexibility.
Rotate theTrunk
1-2 3-45.67-8Perform Twice
 
Bend the TrunkLaterally
1-23-45-67-8Perform Twice
 
Bend the Trunk
1-23-45-67-8Perform Twice
 
Shoulder BladeExercise
1.23-45-67-8Perform Twice
 
Lateral NeckRotation
1.23-45-67-8Perform Twice
 
Forward & BackNeck Rotation
1.23-45-67-8Perform Twice
 
Left & RightNeck Rotation
1.23-45-67-8Perform Twice
 
Flexing theKnees
1.23-45-67-8Perform Twice
 
Stretching theKnees
1.23-45-67-8Perform Twice
 
Rotating theArm
1.23-45-67-8Perform Twice
 
Rotate bothArms
1.23-45-67-8Perform Twice
 
Rotate Arms &Bend Knees
1.23-45-67-8Perform Twice
 
Aikido Exercises
Cardiff and District Ki No Kenkyukai Dojo’s
Stretching
Once the muscles have warmed up it is safe to gently stretch them.Many people incorrectly stretch ‘to warm up’ the muscles. Stretching cold stiff muscles can result inoverstretching and tends to damage ligaments and tendons. It also increases the risk of damaging muscletissue when moving into full exercise or technique.
 
ForwardCount
1-2-3-4-5Perform Twice
Back Stretch
Left/Right &Back to Centre
Left & RightCount
1-2-3-4-5Perform Twice
ForwardCount
1-2-3-4-5Perform Twice
ForwardCount
1-2-3-4-5Perform Twice
Count
1-2 1-2 1-2 3-4.
 
Aikido Exercises
Cardiff and District Ki No Kenkyukai Dojo’s
Hitori Waza
(Single Person Techniques)These exercises are a precursor to practicing Aikido techniques with a partner. Hitori Waza are single-person techniques to develop balance and coordination and to pattern the basic movements of Aikidotechnique. They are being the building blocks of good technique and final set of exercises to warm themuscles and prepare the body for Aikido practice. The large movements increase the heart rate and furtherencourage blood supply to the muscles.
Translation Note:
Hitori=
one person.
Kumi
= a pair, partners.
Waza
= techniques.
 
Udefuri WazaCount1-2 1-2 1-2 1-21-2 1-2 1-2 3-4
 
Udefuri Chuyaku WazaLeft Count1Perform 4 times.Right Count2
 
Sayu WazaLeft Count1-2Perform 4 timesRight Count3-4Sayu Chuyaku WazaLeft Count1-2Perform 4 timesRight Count3-4Ushiro Ukemi Waza

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->