Circuit Training Workout # 57 Assault & Battery
Need: Dumbbells, Medicine Ball, Kettlebell
Dynamic Walking Lunges Across 1m Each Direction
(kick back, bring knee forward into highknee, step into deep lunge, repeat other side)
TO Angel Plank Leg Lifts 30s Each Side TOAlternating Plank Lunge Push Ups 1m
(step into deep lunge, press down into push up, press up& back, repeat other side)
Man Makers 1m
(jump back into plank with dumbbells, push up, row push up, row, jump forward intooverhead press, repeat)
TO One Leg Knee Jumps 1m Each Side
(lunge out to side, jump up toknee lift, lower repeat)
TO Alternating One-Legged Bridge with Star Crunch Flow 1m
(lift intoone sided bridge, lower, complete star crunch, repeat other side)
Burpee Broad Jumps Across Gym Floor 1m
(drop into plank, push up, jump forward into broad jump, repeat)
TO Walks Outs with T-Push Ups Jump at Top 1m
(walk hands out into plank, T-push ups each side, walk back up into jump squat)
TO
2-Count Snowboarders 1m
(2-count pulsein low side squat, hop to switch lead leg)
Shuffles Across Gym Floor 1m Each Direction TO One Bent Arm Extended Plank Holds30s Each Side
(bend one arm, extend other, hold low plank)
TO
Jump Squats to Power Ups1m
( 2 jump squats, jump to plank ,do 2 push ups then jump forward to low squat, hold 2 count)
Medicine Ball Jump Squats 1m
(lower into squat, touch ball to floor, raise overhead while jumping up)
TO One Legged Bridge Holds 1m Each Side
TO Push Up Alternating Rolls toSide 1m
(push up, on lower roll to side, press back up & repeat on other side)
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