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Circuit Training Workout # 53

Circuit Training Workout # 53

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Published by Amy Lynn

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Published by: Amy Lynn on Sep 19, 2010
Copyright:Attribution Non-commercial


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Circuit Training Workout # 53 Kiss My Asana
Need: Mat, Stability Ball
Jumping Jacks with Alternating Front Kicks 1m TO High Dog Alternating Knee to Chinto High Plank Flow 1m TO Fast Feet with Low Squat Touchdown1m
(5 -Count Fast Feetinto a deep wide low squat with touchdown, repeat)
Ski Jumps 30s
(plyo speed jump with knees bent, side to side)
TO High to Low Plank ToeTaps 1m
(high plank, tap out side to side, low plank tap out side to side)
TO Hop Overs intoBurpee 1m
(do 2 hop overs into burpee on side of bench)
Prisoner Jump Squats 30s TO Side Plank Press Ups with Touch Back 30s Each Side
 TOBall Side to Side Toe to Floor Taps 1m
(hold ball with toe of shoe, tap opposite toe to floor)
1-Legged Bridge Lifts with Toe Touch 1m Each Side
(lift into 1-legged bridge, lower then situp into toe touch)
TO Twisted Chair Burpees 1m
(10 second hold each side, burpee)
TOReverse Hip Lifts with Twist Rotation 30s Each Side
High Knee Drop Down to Lotus Hold 1m
(lift & hold 3 count spring up & repeat)
TOAlternating Plank Rips 1m
( alternate elbows up, plyo speed)
TO 2-4 Count Hold Lifts 1m
(lift2 count, hold 2 counts, lower 4 count repeat)

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