fitnovo.com 6 Week Weight Loss Challenge
30 minutes per day, 6 days per week for 6 weeks.
Long term sustainable health is what we promote at Fitnovo.com. This plan is an all inclusive 6week road map to help you find a life of fitness. The most important part of this plan is commitment. If youkeep working, you will see results. Specifically, this plan is designed for reducing body fat, increasing muscletone, and aerobic capacity.
Increase fitness and lose body fat in 6 weeks. To obtain further results, this plan may be repeated.
Level of Difficulty:
3 out of 5
This weight loss challenge is not difficult, but it does take a continuous andconsistent effort to succeed. This plan will only work if you are committed and determined to stick with theprogram for a full 6 weeks.The Fitnovo weight loss challenge addresses three aspects of health:
Diet is the most important piece of the weight loss puzzle. This plan contains nutritional guide linesfor you to follow. It also contains a sample meal plan and a few select recipes. It is highlyrecommended that you keep a food journal to track your progress. A food journal is available forfree at www.fitnovo.com .
The basic goal is to be active every day. This program provides a mix of cardio and strengtheningexercises. This will help increase your metabolism and speed up the weight loss process. This planwill not substantially increase your muscle mass, but will help tone your muscles.
Inspiration is the key to any life change. If you aren’t motivated you won’t complete the plan. We
are committed to keeping you motivated, which is why we have created the website Fitnovo.com.We have a community as well as several tools to keep you motivated. We also send out weeklymotivating emails. Short of slapping the french fries out of your hand, we will do everything we canto help you succeed. However, motivation is largely an internal phenomenon. Find your passion,find your drive. Find your reason for change and remind yourself why you are doing this each andevery day.
A gym membership - or -
Light dumbbells that can be lifted 12
15 times without terrible strain.
Stabilization (Swiss) ball that is inflated.
A sturdy chairA good pair of running shoes. Preventing injury is very important, and the right pair of shoes can go a
long way towards ensuring you aren’t sidelined. Find a shoe store that specializes in selling running
shoes and get fitted. Be sure they take into account your foot arch, weight, and stride.