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Beyond the Paleo Diet

Beyond the Paleo Diet

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Published by sillewater
Everybody has their own idea of what healthy eating is. People shun certain foods and eat others with gusto with nothing to base their ideologies on other than the word of the “experts” and how they feel. Over the years I have found that expert opinions are usually conflicting and that how you feel is not a good barometer for your health; the body adapts and the mind overpowers.

For years I have tried to combine my interest in science and motivation to live a long healthy life and work my way from the bottom up to determine what in our lifestyle can be beneficial or detrimental to our health. If you have every worked in a hospital or experienced the slow unrelenting loss of function that older folks experience, you know it is something that one definitely wants to avoid. My goal is not to be bed bound at 100, instead it is to be able to carry my great grandchildren on my shoulders.

For years I have been reading books, research papers, and articles in the field of nutrition, exercise, and health. Henry Ford said that “thinking without constructive action becomes a disease.” This is an attempt at constructive action.
Everybody has their own idea of what healthy eating is. People shun certain foods and eat others with gusto with nothing to base their ideologies on other than the word of the “experts” and how they feel. Over the years I have found that expert opinions are usually conflicting and that how you feel is not a good barometer for your health; the body adapts and the mind overpowers.

For years I have tried to combine my interest in science and motivation to live a long healthy life and work my way from the bottom up to determine what in our lifestyle can be beneficial or detrimental to our health. If you have every worked in a hospital or experienced the slow unrelenting loss of function that older folks experience, you know it is something that one definitely wants to avoid. My goal is not to be bed bound at 100, instead it is to be able to carry my great grandchildren on my shoulders.

For years I have been reading books, research papers, and articles in the field of nutrition, exercise, and health. Henry Ford said that “thinking without constructive action becomes a disease.” This is an attempt at constructive action.

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Published by: sillewater on Sep 30, 2010
Copyright:Traditional Copyright: All rights reserved

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07/24/2013

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Copyright © 2010Hans WuAll Rights Reserved
 
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Disclaimer
This book is not intended for the treatment/prevention of disease. Myadvice does not substitute for medical treatment whatsoever.Everything has been provided for informational purposes only and allrecommendations outlined herein shall not be adopted withoutconsultation with a doctor. Use of guidelines in this book is at your ownrisk and is your responsibility.
Author's Note
The ideas explained and discussed in this book are by no means noveldiscoveries. Most things have been discussed and researched in theliterature and online communities for many years now. This eBook is just an explanation for what I have implemented in my life andrecommend for others. For more information visit my blog BeyondPaleo. The url is: http://beyondpaleo.blogspot.com  If you have any questions you can contact me at:beyondpaleo@hotmail.com Hans Wu (2010)

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