Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Standard view
Full view
of .
Look up keyword
Like this
0 of .
Results for:
No results containing your search query
P. 1
10 Simple Solutions for Building Self-esteem

10 Simple Solutions for Building Self-esteem

Ratings: (0)|Views: 70|Likes:
Published by emanuela_grigoriu

More info:

Published by: emanuela_grigoriu on Oct 01, 2010
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less





10 Simple Solutions for Building Self-Esteem
is a very interest-ing and rewarding book! Clearly and warmly written, Schiraldi’sbook is filled with valuable and varied possibilities for enhanc-ing self-esteem and exploring the wonder and mystery of thishuman life.
—Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Programat the Duke University Center for IntegrativeMedicine, author of 
Calming Your Anxious Mind 
,and coauthor of 
The Dialectical Behavior TherapySkills Workbook
 Five Good MinutesSchiraldi skillfully blends theory and practice into a how-tomanual for developing and strengthening self-esteem. Writtenin an easy, conversational style, this engaging book provides practical suggestions interspersed with real-life scenes.
—A. Dean Byrd, Ph.D., MBA, MPH, president of Thrasher Research Fund and clinical professor atthe University of Utah School of Medicine, andElaine H. Byrd, Ed. D., professor of educationat Utah Valley State College
This is for anyone seeking to manage the stresses of modern life and to feel good on a daily basis. Packed with simple, under- standable activities to help reduce stress and make meaning in life, the book will help anyone who wants to improve hisor her own self-esteem or that of a close friend or loved one. Marrying the best of Eastern and Western thought in an easy-to-understand format, Schiraldi empowers the reader to createtheir best life possible.
—Marcia Marinelli, Ph.D., NCC, assistant director of the University of Maryland Counseling Center andaffiliate assistant professor in the Department of Counseling & Personnel Services at the university
 A concise, skills-based approach to building self-esteem.Schiraldi’s distinction between one’s core worth and things thathelp us experience that worth is particularly helpful, as are histhoughts about identifying and replacing distorted thinking.Well done
—Claudia A. Howard, M Ed., owner of IndividualPotential Seminars, both speaks and conductsworkshops on self-image, conflict resolution,and relationship patterns

Activity (6)

You've already reviewed this. Edit your review.
1 hundred reads
PATXITM liked this
kamarani liked this
dantodorov liked this
12_schmitt6773 liked this

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->