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Table Of Contents

Disclaimer
Preface
The Simple Truth
The Gyroscope
What the heck is a gyroscope?
Once the foundation is in place…
Cardio
Weight Lifting
Some Basics
Workout Schedule
The Newbie Routine
The “Newbie Plus” Routine
The Exercises
Older Trainees
Building Inner Strength
How To Eat
What to eat
What to buy
Making the Change
Grocery Lists
Meal Plan
Closing Words
Take a Continuing Action – More Resources
Appendix A: Breakfasts
Breakfast Ingredients Needed
Breakfast Meals
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P. 1
3 Months to a New You v3

3 Months to a New You v3

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Published by mandyaquarius

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Published by: mandyaquarius on Oct 04, 2010
Copyright:Attribution Non-commercial

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07/05/2013

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