Guidelines and Tips for the Low-Iodine Diet
Used for a Short Time When Preparing To Receive Radioactive Iodine
More than 250 delicious recipes contributed by more than 100 ThyCa volunteers,
who are sharing their favorites
6th Edition
Leah Guljord, Editor
www.thyca.org
Phone Toll Free 1-877-588-7904
Fax: 1-630-604-6078
E-mail: thyca@thyca.org
Copyright © 2007 ThyCa: Thyroid Cancer Survivors’ Association, Inc.SM
Low-Iodine
Cookbook
6th Edition, 2007 • ThyCa: Thyroid Cancer Survivors’ Association, Inc.SM
•www.thyca.org
1
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ThyCa: Thyroid Cancer Survivors’ Association, Inc.SM
6th Edition, 2007 • ThyCa: Thyroid Cancer Survivors’ Association, Inc.SM
•www.thyca.org
2
Contents
PAGE
6 Note from the Editor, Copying, and Other
Information
7-14 The Low-Iodine Diet
7 The Low-Iodine Diet—One-Page Summary
8 General Comments
9 Avoid these Foods and Ingredients
11 Limit the Amounts of These Foods
11 What About Restaurants and Fast Food?
11 What About Manufactured and Processed Foods?
12 Foods That Are Fine To Eat
on the Low-Iodine Diet
13 Low-Iodine Snacks
14 More Low-Iodine Diet Tips
14 A Final Note
15-20 Salads and Salad Dressings
15 Mixed Green Salad with Strawberry Dressing
15 Black Bean Salad
15 Egg Salad
15 Bavarian Potato Salad
16 Greens with Vinaigrette
16 Orzo Salad
16 Pasta and Pea Salad with Marjoram-Scented
Vinaigrette
16 Pasta Salad
17 Shoepeg Corn Salad
17 Spanish Potato Salad
17 Spinach Apple Salad
17 Tangy Coleslaw
18 Warm Spinach Salad
18 Tabouli (Wheat Salad)
18 Blender Mayonnaise
18 Oriental Salad Dressing
19 Nutty Dressing
19 French Vinaigrette
19 Balsamic Vinaigrette
19 Oriental Sauce
19 Sweet & Tangy Oriental Sesame Vinaigrette
20 New Vinaigrette
20 Italian Dressing Mix
20 Sweet French Dressing
20 Poppy Seed Dressing
20 Sweet and Sour Salad Dressing
20 Salad Toppings
21-27 Beef
21 Venezuelan Beef
21 Scottish Beer Pot Roast
21 Beef and Pepper Medley
22 Indian Meat with Peas
22 Easy Pot Roast
22 Beef Curry
22 Lunch in Foil
23 Joanna's Meatloaf
23 Mini Meatloaves
23 Another Meatloaf Recipe
24 Pot Roast with Horseradish Gravy
24 Veal or Beef Shank Slow Cooked with
Vegetables
25 Sloppy Joes
25 Chili Mac
25 Stuffed Sweet Green Peppers
25 Tomatoes, Beef & Asparagus
26 Fried Steak or Chicken Fingers
26 Quick LID Hamburger
26 Fajitas—Beef or Chicken
27 Peppered Steak Rub
27 Jonathan’s Dry Rub
28-38 Chicken
28 Chicken Pot Pie
28 Sweet Apple Chicken
28 Chicken Focaccia Sandwiches
29 Chicken Fried Rice with Oriental Sauce
29 Chicken Guiseppe
30 Chicken with Orzo
30 Basil Chicken
30 Chicken Breast Chasseur
30 Chicken Curry
31 Chicken Ridgewood
31 Chicken with Cranberry Gravy
31 Chicken with Sweet Peppers and Garlic
31 Garlic Chicken with Balsamic Vinegar
32 Grilled Chicken Breast Sandwiches
32 Tip about Wine and Sherry
32 Creole Skillet Dinner
32 Sesame Chicken Nuggets
32 Greek Grilled Chicken
6th Edition, 2007 • ThyCa: Thyroid Cancer Survivors’ Association, Inc.SM • www.thyca.org
3
33 Grilled Chicken with Natural Pan Gravy
33 Chicken Fajitas without the Fajita
33 Unstuffed Cabbage
34 BBQ Chicken
34 Italian Chicken
34 Marinated Chicken Kabobs
34 Lemon Chicken Kabobs
35 Lemon Honey Chicken and Rice
35 Pasta with Chicken and Peppers
35 Millennium Chicken
35 Lemon Pepper Chicken with Pasta
36 Garlic Lime Chicken
36 Hot Citrus Chicken
36 Vinaigrette Chicken
37 Bronzed Chicken
37 Chicken and Potato Casserole
37 Rachel's Jewish-Style Chicken
37 Rachel's Greek-Style Chicken
38 Portobello Mushrooms and Chicken
38 Honey Mustard Chicken
39-42 Lamb and Pork
39 Grilled Butterfly Leg of Lamb
39 Lamb (or Beef) Pilaf
39 Oriental Pork
40 Cheryl's Grilled Pork with Mashed Sweet Potatoes
40 Breaded Pork Chops
40 Pork Carnitas, Soft Tacos, with Salsa Fresca
41 Easy Peach Pork (or Apricot or Apricot-Orange)
41 BBQ Pork
41 Pork Roast Over Potatoes
42 Skillet Braised Pork Chops
42 Breakfast Sausage
42 Maple Fennel Country Sausage Patties
43 Milk Substitute and Other Substitutes
43 Nut Milk
43 Margarine
43 Other Substitutions and Tips
44-55 Soups and Stews and Sauces
44 Moroccan Soup
44 Roasted Vegetable Soup
45 Curried Carrot Soup
45 Gypsy Soup
45 Hot and Sour Soup
46 Basic Gumbo
46 Black Bean Soup
47 Cabbage Stew
47 Another Cabbage Stew
47 Chili
47 Hearty Chili Con Corn
48 Lentil Soup
48 No Cream Cream of Cauliflower Soup
48 Spicy Chicken Tortilla Soup
49 Minestrone
49 Turkish Green Lentil Soup
50 Rich Butternut Squash Soup
50 Chicken Stock
51 Portuguese Kale Stew
51 Quick Chicken Noodle Soup with Broccoli and
Garlic
51 Veal Stew
52 Thick Beef Stew
52 Vegetable Stew
53 Tomato Paste
53 Spaghetti Sauce
53 Fresh Tomato Sauce
54 Fruit Glaze
54 Bar-B-Que Sauce
54 Blackening Mixture
55 Ketchup
55 Easy Homemade Ketchup
56-61 Vegetables and Vegetarian
56 Quick and Easy Vegetables (and one Fruit)
56 Basil Pesto Spaghetti
56 Fried Eggplant
57 Lemony Roasted Vegetables
57 Oven-Dried Tomatoes
57 Vegetarian Pasta
58 Veggie Burgers
58 Eggplant Curry
59 Ratatouille
59 Roasted Asparagus
59 Roasted Winter Vegetables
59 Roasted Yellow Squash
59 Stewed Tomatoes
60 Crunchy Zucchini and Tomatoes
60 Giordano Spaghetti
60 Chewy Potato Fries
60 Sweet Potato, Apple, and Cranberry Bake
60 Really Easy Sweet Potato
61 Roasted Sweet Potatoes
62 Some Ideas for Meals and Staples
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