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Stress Calculator

Stress Calculator

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Published by Khayaal

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Published by: Khayaal on Oct 05, 2010
Copyright:Attribution Non-commercial

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05/02/2013

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 Your Burn Out Meter!!!
How Often do you experience any of the following situations?
Please use the following Scale
Never 
1
Once in a great while
2
Rarely
3
Sometimes
4
Often
5
Usually
61
Being TiredAlways
72
Feeling Depressed
3
Having a good day
4
Being Physically exhausted
5
Being emotionally exhausted
6
Being Happy
Your Burn-Out Score
7
Being "Wiped Out"
8
"Can't take it anymore
9
Being unhappy
10
Feeling run-down
11
Feeling trapped
12
Feeling worthless
13
Being Weary
14
Being troubled
15
Feeling disilliusioned & resentful
16
Being weak & susceptible to illness
17
Feeling hopeless
18
Feeling rejected
19
Feeling Optimistic
20
Feeling Energetic
21
Feeling Anxious
More about your Score:
A score of higher than 5 indicates an acute state and a need for immediate help.
Compute your burnout score by completing thefollowing questionnaire using the scale provided on thetop right.
If your Score between 2 & 3, you are doing well. The only suggestion we make is that you goover your score sheet to be sure you have been honest in your responses.If your score is between 3 & 4, it would be wise for you to examine your work life, evaluate your priorities and consider possible changes.If your score is higher than 4, you are experiencing burnout to the extent that it is mandatory thatyou do something about it.
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