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Food Calorie List 2.0

Food Calorie List 2.0

Ratings: (0)|Views: 4,980|Likes:
Published by AquaDolf Swimming
This is list of food calories for major local delicacies in Malaysia. Compiled by Hazrizul Hashim, owner of www.sususejat.com.
This list can be freely distributed and shared


This is list of food calories for major local delicacies in Malaysia. Compiled by Hazrizul Hashim, owner of www.sususejat.com.
This list can be freely distributed and shared


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Published by: AquaDolf Swimming on Oct 06, 2010
Copyright:Attribution Non-commercial

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05/04/2013

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 www.sususejat.com
Food Calories List
Version 2.0 (updated 27 September 2010)
User Manual
1
 – The amount of the fiber, which do not contribute to the calorie, had been deducted from the amount of the carbohydratestated in this Food Calorie List (except for the “Vegetables”, where the amount of the fiber is stated in the parenthesis).
2
– Kcal/g is the value of calorie in 1g of the particular food. The value tells you the calorie density of the food; the higher the value, the denser calorie the food has.
3
– There are 2 ways of determining the calorie of the food using this Food Calorie List:
Using the recommended serving size given, then refer to the respective calorie value stated in the “Calorie(Kcal)” column.
Using Kcal/g as a factor. For example, if you weigh the Mee Kari using a kitchen scale and the weight is 100g(without the bowl's weight), therefore the calorie of the weighed Mee Kari should be 0.77 x 100g = 77kcal(Notice that 0.77 is the Kcal/g of the Mee Kari).
 Panduan Pengguna
1
 – Kandungan serat (tidak mempunyai nilai kalori) telah pun ditolak daripada jumlah karbohidrat yang dinyatakan dalam Food Calorie List ini (kecuali kategori “Vegetables”, yang mana nilai seratnya dinyatakan dalam kurungan).
2
– Kcal/g adalah nilai kalori bagi 1g untuk sesebuah makanan. Ia memberitahu pengguna akan kepadatan kalori makanantersebut. Semakin tinggi nilai Kcal/g, maka semakin padatlah kalori dalam makanan tersebut.
3
– Terdapat 2 cara dalam menentukan nilai kalori sesebuah makanan menggunakan Food Calorie List ini:
 Dengan menggunakan saiz hidangan yang dicadangkan, kemudian hanya merujuk kepada nilai kalorinya seperti yang dinyatakan dalam ruangan “Calorie (Kcal)”.
 Dengan menggunakan Kcal/g sebagai faktor darab. Sebagai contoh, jika anda menimbang berat Mee Karimenggunakan penimbang dapur dan beratnya ialah 100g (tanpa berat mangkuk), maka kalori Mee Kari yang ditimbang ialah 0.77 x 100g = 77kcal (0.77 adalah nilai Kcal/g untuk Mee Kari).
Disclaimer
:
 Food Calorie List 2.0
was prepared by
 sususejat.com
and should be a free distribution toall. Any distribution for commercial purposes is strongly prohibited. Please help
 sususejat.com
to grow by promoting us to your friends and family members. Thank You for your strong support.
1
© Copyright SusuSejat.Com 2010. Some Rights Reserved.
 
 
Table of Contents
page
Carbohydrate Based Foods
 3
Protein Based Foods (Land)
5
Protein Based Foods (Seafood)
7
Delicacies
8
Vegetables (Fresh, unless stated)
11
Fruits
14
Beans/Peas (cooked, drained, unless stated)
16
Drinks
17
Sample of Food Log
19
When it comes to eating right and exercising, thereis no "I'll start tomorrow." Tomorrow is disease.
Terri Guillemets
 
2
© Copyright SusuSejat.Com 2010. Some Rights Reserved.
 
 
Carbohydrate Based Foods
 No.FoodServing SizeCarbohydrate(g)Fat(g)Protein(g)
Calorie(Kcal)Kcal/g
1Bread, White1 slice, 28g14.80.32.8732.612Bread, Whole-grain1 slice, 25g12.60.22.1602.43Bubur Kacang Hijau80g8.82.83.8760.954Bubur Nasi546g41.826.82030.375Capati100g46.68.6930036Coleslaw (dressing)92g6.8121.2135.61.477Dhal Gravy80g7.22.22.5580.738Hamburger1 piece,113g28.310.113.3261.12.319Hot Dog1 piece,105g23.717.89.7295.42.8110Kuey Teow Bandung450g57.62717.15401.211Kuey Teow Goreng170g36.215.59.43211.8912Lasagna (meat & spinach)1 piece,230g35.513.620.7346.31.5113Macaroni & Cheese240g49.322.618.7477.11.9914Mee Bandung450g54.527.920.3339.30.7515Mee Kari410g36.936.911.9318.20.7716Mee Kolo1 bowl25.926.63.846717Mee Goreng Mamak170g40.699.42811.6518Mee Sup563g42.214.620.34780.8519Meehoon Bandung 450g56.723143510.7820Meehoon Goreng170g40.611.47.32941.7321Papadom6g1.81.80.826.64.4322Pulut85g30.35.63.31852.1823Pasta (tomato sauce,meatballs)425g62.213.817.7436.81.03
3
© Copyright SusuSejat.Com 2010. Some Rights Reserved.

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