: Root feet and straighten legs, keeping feet wide apart. Hug thighs to themiddle and lift your crown skyward. Extend fingertips and arms at shoulder level.5.
: Turn right toes to right, left heel to left, and press left hip, extendingtorso to right. Lower right hand as you raise left hand.6.
: Lower both hands toward right foot, folding over the right leg. Rest your hands on leg, foot, or the floor. Root your feet and tighten your thighs, lifting your kneecap.7.
: Bend the forward (right) knee, bringing hands to floor on either side of front foot, and lower your back knee to floor. Root the right foot and top of the leftfoot into the floor.8.
Wide Leg Squat
: Bring both hands to the inside of the right foot, and lower your tailbone as you pivot the right foot to face the center, rotating the left leg so that toes point upward. Bring your hands together in anjali mudra. If that is too challenging,keep the palms on the floor.